Living a healthy lifestyle takes time, energy, and effort. Sometimes, it feels like a chore. This is exactly why so many people don’t bother! However, with the right mindset, a wellness routine can be a good time. It comes down to your approach. We’re always told to do this or that, making it seem like there’s no room for fun. But that’s just not true. Here are nine ways to spice up your wellness routine.
How To Make Your Wellness Routine More Fun
1. Infuse Water
You need to drink H2O every day. To make things more exciting, infuse it with fruits and herbs. The possible combinations are endless! This way, the habit will feel like less like an assignment. Water is needed to regulate body temperature, cushion the joints, and get rid of waste. Every cell needs it to function.1
2. Make Custom Tea Brews
Tea is packed with antioxidants, flavonoids, and more.2 And while store-bought tea bags are convenient, why not create your own blends? This is a tasty way to combine favorite flavors. To make a custom brew, buy loose dried herbs of your choice. Mix together and brew as normal. For example, a blend of lavender, chamomile, and skullcap creates a homemade bedtime tea. By making your own tea, each cup will be even more satisfying.
3. Find A Grocery Buddy
Shopping is always better with a friend. Buying groceries is no different! When you bring someone, it won’t feel like a chore. You can even share recipe ideas. Don’t forget about farmer’s markets, too. Shopping with a friend will let you spend time together while supporting local farmers.
4. Do Fun Cardio
If you’re not crazy about running, cardio can be a drag. Make it fun by choosing enjoyable activities. Examples include dance classes like salsa, jazz, and hip-hop. Go on a hike with a loved one or play soccer with the kids. It all adds up! For the best health benefits, aim for at least 30 minutes of moderate-intensity activity five days a week.3
5. Share Playlists With Friends
A workout isn’t complete without good tunes. Help the gang get in the mood by sharing favorite songs, playlists, and artists. If you’re tech-savvy, make a group playlist on apps like Spotify or YouTube. When it’s time to break a sweat, discovering new songs makes things more interesting.
6. Invest In New Workout Clothes
Like music, the right exercise gear will get you in the mood. Invest in quality workout clothes made of sweat-resistant fabric. When buying sneakers, opt for shoes with proper support. Choose colors and patterns that you love. These garments will get you stoked for exercise. Most importantly, the quality material will help you feel comfortable and safe.
Like music, the right exercise gear will get you in the mood. Invest in quality workout clothes made of sweat-resistant fabric. When buying sneakers, opt for shoes with proper support. Choose colors and patterns that you love. These garments will get you stoked for exercise. Most importantly, the quality material will help you feel comfortable and safe.
7. Use A Bullet Journal
Are you the creative type? Record your wellness routine in a bullet journal. This trend is perfect for lovers of lists and planners. Possible pages include food diaries, recipe ideas, water intake, and fitness goals. You can even create a mood tracker to compare wellness habits with emotions.
8. Host Healthy Potlucks
Potlucks are always a good time. Why not have everyone create a nutritious dish? If you’d like, choose a theme, such as plant-based autumn meals. To top it off, everyone can socialize and build friendships, a habit that increases lifespan.4
9. Have A Bubble Bath
At the end of a long day, treat yourself to a bubble bath. This form of self-care is a soothing way to relieve stress. By doing so, you’ll enhance brain function and improve the way you age.5
References
| ↑1 | Water & Nutrition. Centers for Disease Control and Prevention. |
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| ↑2 | Healthy Beverage Guidelines. Harvard T.H. Chan, School of Public Health. |
| ↑3 | American Heart Association Recommendations for Physical Activity in Adults. American Heart Association. |
| ↑4 | Holt-Lunstad, Julianne, Timothy B. Smith, and J. Bradley Layton. “Social relationships and mortality risk: a meta-analytic review.” PLoS medicine 7, no. 7 (2010): e1000316. |
| ↑5 | Prather, A. A., E. S. Epel, J. Arenander, L. Broestl, B. I. Garay, D. Wang, and D. B. Dubal. “Longevity factor klotho and chronic psychological stress.” Translational psychiatry 5, no. 6 (2015): e585. |