Tag: Grocery

There is a lot to grocery shopping than just buying fruits and vegetables that look right to you. If you are purchasing an apple...

Make your grocery shopping and cooking experience more interesting with rare vegetables like chokos and cannellini beans, flavoring agents like dukkah and caraway seeds, and seaweed like arame and dulse. These foods are tasty as well as healthy when eaten in moderation. Add them to your regular recipes or experiment with them by steaming, deep frying, sauteing, or just adding them to salads.

If you love your junk food, it can be hard for you to give it up. Chew slowly to decrease the amount of junk food you eat. Snack on high protein snacks and manage stress to reduce junk cravings. Replace sugary desserts with fruits to pack on the nutrients. Eat before grocery shopping to avoid getting unhealthy foods. Plan your meals to prevent impulsive eating. Switch unhealthy habits with healthy ones for a few weeks.

To eat healthy even when you're on a budget, cook your food at home instead of eating out. Plan your grocery list before you go shopping, and always buy in bulk from local grocery stores instead of supermarkets. Alternatively, you could start growing your own produce! Also, prepare your food in large batches so that they last for the rest of the day.

Shopping for healthy groceries is on top of any healthy living checklist. But, most products are deceptively healthy. Gluten-free products miss out on fiber, B vitamins, iron, and calcium. Fruit juices increase blood sugar levels and lack fiber. Energy bars have excess calories and sugar. Organic produce is not necessarily healthier than conventional produce. Imported food is lower in nutritional quality than local and seasonal food. The color of eggshells doesn't indicate nutritional quality.

If you imagine your journey to weight loss involves lifting heavy weights and collapsing in a pile of sweat, it does not have to...

People have to deal with a lot when they are parents. Other than taking care of your life, you have to take care of...

Most of us are concerned about our health, strive to keep ourselves healthy, and stay fit at the same time. We hit the gym,...

As you embark on your weight-loss journey, you will face many ups and downs. At some points, you will feel motivated and energetic and...

Being healthy doesn’t have to be boring. Infuse water with fruits and herbs, and make custom teas. When you go to the grocery, bring a buddy. Choose fun cardio activities like dancing or hiking. It also helps to share music playlists with friends, and invest in quality workout clothes. To keep track of progress, use a bullet journal. Host healthy potlucks so everyone can enjoy nutritious meals.

Exercise is extremely beneficial for maintaining good health and promoting longevity, not to mention it's great for our mental health too. However, for a...

When you make the change to live a healthier life, you need to change many of your old habits and also make new ones. If you have made the transition successfully, there are a few surefire signs that can confirm your health freak status.

Are you a newbie to healthy eating? Don't fret! Here's your shopping list.

We need to be cost-conscious, to budget everywhere in our lives and it is not enough to say "you need to spend more on...

Don't shop when you're hungry, plan your meals for the week and list the ingredients required stock up on staples and basic, store non-perishable foods for an emergency, depend on healthy snacks rather than fried or sugar coated ones, cook once and eat twice. These tips will help follow a healthy diet, save time and money in the long run.