It is unfortunate for us humans that we cannot rely on our youth to keep us standing strong for long. Who doesn’t want to age gracefully? Almost all of us do. None of us want to twist and turn in pain and grow old. If you want to age healthily, you must lead a healthy life when young, and beyond that. It is far more complicated to live to a healthy old age as many things are at play: genes, lifestyle, environment, and sometimes, plain luck are factors that determine whether you will grow old well and without diseases.
However, being vigilant about our health and taking proper care can keep us healthy and strong for quite some years until old age. Our body keeps changing in every decade of our lives, and we must always consider to take care of its needs and concerns. We must work towards staying healthy and make our health the most prioritized aspect in our lives. A few things done right both physically and mentally can keep us youthful for long and help us age wonderfully.
1. Schedule An Annual Wellness Visit
Every year, make it a point to visit your family doctor and bring up your health concerns. Ask your doctor how to stay healthier and if you must take any appropriate measure to stay free from diseases.
2. Keep Your Health Reports Up-To-Date
Keep checking your blood pressure, sugar levels, bone density, weight, and take care of other general health from the time you are 18 right up to old age.
3. Learn More About Your Vaccines
Be well aware of what vaccines you have taken and keep the information on vaccinations updated. Be it pneumonia, tuberculosis, small pox, or jaundice, make yourself aware of what vaccines will work and how.
4. Get More Active Every Passing Year
It is important for you to practice physical activities regularly. They can range from walking, running, and cycling to yoga and aerobic exercises and cardio and weight training at the gym. The more you stay active physically, the more you are doing better in life. From moderate to intense, practice your exercises regularly with proper guidance and training. It is very important to exercise so that you are better off at your old age.
5. Eat The Right Way
Half of our diseases are related to our diet and unhealthy ways of eating food. Once we start eating healthy, we will easily start feeling better. Maintaining a good diet plan is the healthiest thing a person can do.
6. Stay Mentally Well
Our mental health includes our sleep schedules and stress levels. Getting enough sleep and dealing with stress the healthy way can keep our mental health in check and help us stay well. If we are mentally ill, our body will also stop responding well due to various hormonal issues.
7. Avoid Bad And Unhealthy Habits
Unhealthy habits such as consuming alcohol, smoking, taking illegal drugs, etc. can cause a lot of damage to our health. It is important to avoid such habits and also, avoid a few small but risky situational habits such as using the phone while driving and not wearing helmet or seat-belt while you are riding your bike or car respectively.
8. Maintain Your Weight
Overweight people suffer from a lot of health problems such as heart diseases, strokes, gallstones, type 2 diabetes, and even some cancers. It is always important for us to maintain a healthy weight and prevent ourselves from getting obese. A healthy lifestyle will always help you maintain your body weight and keep you disease-free.
Take care and be vigilant about your health; that is the secret to grow old beautifully!