Tag: Protein

A lot of people who workout especially bodybuilders take whey protein supplements after workouts. Although it is not deadly, these powders have adverse effects on your health. It contains many antibacterial compounds that can cause gastrointestinal problems and stomach upsets. It can also make your skin prone to acne and up your insulin level too.

Mostly an adult-onset, seafood allergy is your immune system's response to a protein found in shellfish muscles called tropomyosin. Symptoms range from mild ones like swelling or skin rashes, wheezing, repetitive cough, and stomach cramps to fatal ones like a sudden drop in blood pressure or difficulty in breathing. Your best bet is to stay alert by scrutinizing food labels and keeping your medication handy.

At the very mention of proteins, we think of lean meat and supplements. This just goes to show how well-informed most of us are...

I can not go anywhere these days without spotting a protein mention – from menus highlighting how you can add protein to grab n...

Shedding those pounds can be very tough. Sometimes, even when you're doing everything you possibly can, you get no results. This annoys most of...

Looking for ways to a weight loss success? Take away some tips to eat wisely to curb your weight issues!

Contrary to what most people think, proteins do not necessarily have to come from red meats and chicken. After all, it is not unusual...

A modest increase in a protein-rich diet (Greek yogurt, cottage cheese, eggs, fish, nuts, lean meats) combined with reduced carb intake, boosts metabolism and increases levels of the satiety hormones while reducing levels of the hunger hormone ghrelin. This makes it much easier to keep cravings at bay and restrict calories, thus bolstering your weight-loss efforts!

Mornings are the worst for most of us. You go through a whirlwind of chores, all the while missing the comfort of your bed...

Legumes like kidney, garbanzo, and black beans are plant-based sources that vegans can eat. Soy products, like tofu and soy milk, also offer protein. Seitan is similar but is made out of wheat gluten. Many fake meats are made with soy or seitan. Nuts are extremely high in protein, and they’ll lower your risk for breast cancer and type 2 diabetes.

Add color, texture, and nutrients to your salad with red cabbages, sprouts, beets, avocados, carrots, peppers, kale, leafy greens, etc. Dice and store veggies in advance and use pre-washed greens to cut down on prep time. Recycle protein from dinner leftovers (grilled chicken or steak) as toppings for the salad. Add fat-rich avocados, olive oil, and nuts to absorb nutrients.

Offer a healthy sidedish like a green salad. Baked beans are a healthier alternative to meat. Have a cheese sandwich instead of a cheese burger. Check portion size and calorie intake. Limit alcohol intake. Drink light beers and a glass of water in between each drink. For your next party, include whole wheat buns, grilled chicken or lean turkey burgers, and salads on your party spread.

Beginning your day with a protein-packed punch is good, but only if it is tempered by a balance of other nutrients. While proteins help sustain your energy levels, keep you satiated, and build muscle, too much can affect your concentration skills and put you at a risk of bone loss and developing kidney stones. RDI of protein for women > age 19 is 46 g and 56 g for men.

Want the best for your tresses? Eat foods rich in vit B12 and biotin -- eggs, almonds, salmon, and avocados. Don't go easy on the omega 3. Think fatty fishes and coconut, flaxseed, and avocado oils. Kale and spinach give you a healthy scalp. Your hair is protein, so it needs protein. Eat salmon, organic meats, beans, and legumes. Stay hydrated to give your hair an extra shine.

Protein deficiency can slow down muscle recovery, increase insulin, and a weaken immunity. Lack of sufficient protein can cause muscle soreness even 3-4 days after a workout, leave you fatigued, cause loss of lean muscle and hair, increase hunger and sugar cravings, and make it difficult to concentrate. Consume 0.8 gms protein per kg of your body weight every day.