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Essential oils have moved on from being mere additions to fun DIY recipes to a vital part of most people's medicine cabinets. And, while they...
Coconut oil is quite versatile in nature. Most of us use popular commercial products for our beauty needs and household chores. However, we often tend...
Multiple sclerosis (MS) is a disabling disease of the central nervous system that disrupts information flow within the brain, and between the brain and body. Certain foods that contain high levels of animal fats and most dairy products are known to increase the risk for MS. Switching to foods that are high in omega-3s and vitamin D, walnuts, ginger, turmeric, plant-based oils, fresh fruits, and vegetables can lower your risk for MS.
All plants contain certain quantities of natural oils in them. When you subject plants to a process of steam or water distillation, you get...
If you are trying to be more mindful of the foods you are eating, it is important that you look deeper than just the...
While it's important that you watch your carb intake, there are "healthy" carbs that can actually fuel fat-burning. Foods like whole grains (oatmeal, quinoa, and whole wheat pasta), legumes, pulses, and nuts are rich in fiber, a carbohydrate that helps you stay full and prevents overeating. Other foods that can help you burn fat are lean chicken, dark chocolate, and extra virgin olive oil.
Cold sores are unsightly, often painful blisters that appear in and around the mouth. They are caused by a contagious virus called herpes simplex type 1 (HSV-1). Even though there are no treatments to cure the infection, there are home remedies you can try as well as over-the-counter medications which calm the symptoms. Home remedies include ice, lemon balm, tea tree oil, tea bags, salt and using sunscreen regularly.
Mucus is the body's natural defense against foreign particles such as dust, dirt, and germs. The body produces about 1–1.5 liters of mucus per day but the quantity, color, and consistency may vary depending on respiratory problems and external factors like pollutants. To get rid of mucus build-up, try these home remedies and eat the right kind of foods.
You can use extra virgin olive oil to remove your makeup and moisturize your skin. Any type of olive oil can also be used to polish your furniture and shoes. Because of its anti-inflammatory features, olive oil can help treat a diaper rash and it acts as a protective barrier against rashes and infections. Only use extra virgin oil for skin-related issues.
Lemon oil is full of antibacterial, antioxidant and anti-inflammatory properties that are useful in curing flu while lavender oil works wonders for curing phlegm and chest congestion. Peppermint oil is beneficial in curing headaches and skin rashes can easily be cured with some chamomile oil. Adding a few drops of ginger oil to some herbal tea and drinking it 20 minutes before your meals can improve digestive disorders.
Rosemary essential oil is a popular ingredient in many skin and hair care products. Its soothing woody scent is all you need to relieve headaches and calm your mind. Having a stressful day? Rub a few drops of this oil on your temple and say goodbye to the strain and pressure. An essential oil could improve your memory and concentration, but there's more to rosemary! This essential oil can also protect your teeth and gums.
You can say goodbye to your damaged hair and hair fall problems naturally with guava leaves. Rich in vitamins B and C and antioxidants, guava leaves can promote hair growth when boiled in water and massaged onto the scalp. Mix them with coconut oil, amla, and curry leaves and use the oil as desired.
Bad breath or halitosis can make you feel self-conscious and uncomfortable in social situations. If your colleagues are keeping a safe distance from you...
Face washing is a crucial part of skin care, but cleansing, toning, and moisturizing is just as important. Using an oil-based cleanser before a face wash will remove excess oil, makeup, and dirt. Sea buckthorn berry oil is an excellent all-natural option. Afterward, toning will swipe away anything leftover, so use an alcohol-free product, witch hazel, or rosewater. Moisturizing prevents dryness after washing and locks in hydration. Oils made of coconut, grapeseed, and almonds are wonderful choices.
Bhringraj oil, also known as the king of hair, can fight your daily hair problems. Massaging the oil onto the scalp and leaving it overnight can promote hair growth and fight dryness, thereby preventing dandruff. Premature graying due to pollution and exposure to chemicals can be treated with a mixture of bhringraj oil and neem or amla oil.