Tag: Meditation
Essential Oils And Dementia
By the time you finish reading this sentence, two people in the United States will have been diagnosed with dementia.World Alzheimer Report 2015. Alzheimer's...
7 Qigong Exercises That Will Heal Your Body With Positivity
You might be familiar with acupuncture, but what about Qigong? One of the many gifts of Taosim, Qigong is a Chinese exercise that has...
5 Easy Ways To Add Ayurveda To Your Daily Routine
Drink a glass of warm water right after you wake up to help flush the toxins and eliminate the waste out of your body. Scrape the tongue gently using a U-shaped metal cleaner and try oil pulling using lukewarm coconut or sesame oil. Indulge in self-massage with warm oil all over the body prior to taking a bath or shower. Eat mindfully and get at least 30 mins of exercise a day.
Healing Adrenal Fatigue Naturally
Adrenal fatigue is the term to define fatigue and other symptoms in people who are under mental, physical, and emotional stress. It is said...
How To Heal Yourself By Talking To Your Body
Is it possible to really talk to our bodies? Will it listen and does it make any difference at all? My answer would be...
Top 5 Hypnobirthing Techniques
You tend to fear the process of giving birth since you associate it with pain and stress. Your body feeds on this fear, making it unable...
Use Of Mudras To Help Reduce Anxiety And Stress
In the Yogic tradition, a great deal of emphasis is placed on the position and movement of hands during asana and meditation practice. These...
How Meditation Changes The Brain And Body
Contemplating on meditation? Here are some reasons why you should meditate to get benefited.
New Psychological Studies Show The Unspoken Negative Side of Meditation And Mindfulness
Meditation originated from the ancient Eastern traditions of being mindful, and has earned the reputation for being the ultimate mental stress reliever and calmer....
10 Activities To Boost Your Brain Health
As you age it is very important to keep your brain engaged in mental stimulation activities. These activities are like exercises for your brain....
Activating The Pineal Gland
The pineal gland is a small endocrine gland, shaped like a tiny pine cone (pinea in Latin) from where it derives its name. This...
5 Reasons You’re Unable To Meditate
"Quite the mind," says your inner meditation guru as you close your eyes to concentrate on the breath.
Then your thoughts go haywire thinking of...
7 Healthy Alternatives To Smoking Cigarettes That Actually Work
Trying to quit smoking can prove to be a challenge. Especially if you have been on it for years.
Here are a few ways to...
5 Signs That Say You Need To Meditate
I've been meditating for almost 50 years now and the good news is that it has transformed my life for the better. The bad...
5 Easy Ways To Make Meditation A Daily Habit
There are many kinds of meditation and all of them provide multiple benefits to anyone who practices. Mindfulness meditation is the underlying meditation in...