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The raspy voice after jogging could be due to some medical problem

4 Reasons Why You Have A Raspy Voice After Jogging

Jogging is a common exercise that most people around the world enjoy. In some people, jogging can cause them to develop a raspy voice or even experience constriction in the throat. Silent acid reflux can cause stomach acids to rupture the throat, especially if you jog after a heavy meal. Poor airflow through the nose can mean that you breathe more through the mouth, leading to a dry and sore throat. Exercise induced bronchoconstriction might also occur when you breathe heavily in cold air.
home remedies for laryngitis

10 Best And Simple Home Remedies For Laryngitis

Gargle several times a day with warm salt water or using a mix of 1t apple cider vinegar (ACV) to 1c lukewarm water. Chew on a small piece of fresh, raw ginger root or 1-2 cloves of garlic. Equally soothing can be drinking up turmeric milk, ginger tea, or 1-2T of ACV with one glass of warm water, 1t honey, 1t cayenne pepper, 2-3 times a day.

Home Remedies To Get Rid Of Laryngitis

Laryngitis is caused due to inflammation of vocal cords located in the larynx or the voice box. The voice box allows you to speak,...