Tag: Laryngitis

Jogging is a common exercise that most people around the world enjoy. In some people, jogging can cause them to develop a raspy voice or even experience constriction in the throat. Silent acid reflux can cause stomach acids to rupture the throat, especially if you jog after a heavy meal. Poor airflow through the nose can mean that you breathe more through the mouth, leading to a dry and sore throat. Exercise induced bronchoconstriction might also occur when you breathe heavily in cold air.

Gargle several times a day with warm salt water or using a mix of 1t apple cider vinegar (ACV) to 1c lukewarm water. Chew on a small piece of fresh, raw ginger root or 1-2 cloves of garlic. Equally soothing can be drinking up turmeric milk, ginger tea, or 1-2T of ACV with one glass of warm water, 1t honey, 1t cayenne pepper, 2-3 times a day.

Laryngitis is caused due to inflammation of vocal cords located in the larynx or the voice box. The voice box allows you to speak,...