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If you have hypothyroidism, what you eat should be a help rather than a hindrance. Foods like soy or coffee and tea can interfere with thyroxine absorption. Goitrogenic foods like cruciferous vegetables, fruits like strawberries and peaches, and nuts may be an issue if your hypothyroidism is also linked to an iodine deficiency.
If you have hypothyroidism, ensure you have foods rich in nutrients like vitamin B12, iron, zinc, and selenium which are needed for thyroid hormone production and regulation. Anti-inflammatory foods like omega 3 fatty acid-rich fish, apple cider vinegar, flax or chia seeds, and probiotics like fermented foods and yogurt can also help you cope better.
Thyroid problems are extremely common. You need this to function well or you could be at risk of hypothyroidism, hyperthyroidism, goiter, thyroiditis, atrial fibrillation, and even thyroid cancer. If you notice anything abnormal, especially lumps, on your neck, get checked immediately.
Puffiness in the face develops when fluid builds up in the facial tissues, but it can also show up in the neck and upper arms. This might be due to reactions to food, pollen, toiletries, or medicine or due to infections like sinusitis, tooth abscess, or a skin infection called cellulitis. Hypothyroidism, or an inactive thyroid gland, means that your body doesn't make enough hormones. This can show up as metabolic changes that puff up the face.
Weight gain is justified if you are binging on unhealthy food and not exercising. However, some health conditions also lead to weight gain. Menopause, PCOS, depression, hypothyroidism, Cushing's syndrome, prolactinoma, and IBS are some of the medical conditions that can result in weight gain due to the changes in the body. GEtting it diagnosed at the right time, eating healthy, and exercising can help you prevent weight gain due to these problems.
Hormones play a major role in our bodies. They are the reasons our different systems can interact with each other to make our bodies...
Vegan diets, controversial and strict as they are, can be quite beneficial for your health. A vegan diet, without the high-fat, high-protein, animal-based diets have their own benefits and disadvantages. They reduce the risk of cancer, diabetes, obesity, cardiovascular disease, hypothyroidism, and arthritis. But they can cause vitamin B12 and iron deficiencies and affect bone health.
Lack of healthy food habits and lifestyle are not the only reasons for weight loss. Sometimes, even with the lesser amount of the right kind of foods, the fat stays just where it is. Some of the possible reasons for this are fluid retention, aging, stress, lack of sleep, Cushing's syndrome, hereditary weight gain, hormonal changes, liver issues, prescription meds, and hypothyroidism.
Constant yawning means that you’re not getting enough sleep. This will harm your immunity, appetite, and fertility while increasing your obesity risk. Poor sleep quality will also cause frequent yawning. Boredom or stress may also be the culprit. Serious conditions like stroke or hypothyroidism can make you yawn too much. It might also be a warning sign of Parkinson’s disease or a migraine attack.
Loss of eyebrows and eyelashes is medically termed as superciliary madarosis. Like all other hair on your body, eyebrows also have a shedding and...
Forgetting things is a normal part of aging, but it may eventually turn into dementia. You’ll be even more at risk with chronic stress, alcoholism, smoking, depression, and sleep-deprivation. Multitasking and stress can also distract you, making it easy to forget words or names. Other health conditions like vitamin B12 deficiency and hypothyroidism make it hard to remember things, but proper management will improve it. Forgetfulness is a common side effect of some medication, too.
If hypothyroidism is the underlying cause of your hair loss, you will notice hair thinning across the scalp as well as in the outer edges of the eye brows. This is because the lack of thyroid hormones leads to quicker death of hair cells. Rev up your hormones with spices like ginger and turmeric. Avoid goiter-causing foods and processed foods. Get enough vits D and B12. Ayurveda suggests herbal remedies like ashwagandha and guggulu to treat thyroid problems.
It’s normal to feel tired once in a while. Life can be get pretty crazy, after all. But if you’re always feeling bogged down,...
Hypothyroidism, also known as underactive thyroid, is a condition where the thyroid gland does not create enough of a thyroid hormone called thyroxine. People...
It is a butterfly-shaped gland located in your neck. If you place the index and middle fingers of your right and left hand about...
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