Tag: Gut Health

While life expectancy has increased by around 20 years since the 1920s, health expectancy has not. You can change this! Eat a high-fiber, low-sugar diet rich in Vit A, B12 and D, folate, magnesium, zinc, and omega-3 fats. To keep your gut ecology in healthy order, include fermented foods like kefir, kimchi, yogurt and avoid excess medication. Don't forget to get age-appropriate screening tests done.

We are colonized by ten times more bacteria in our gut than the cells in our body! The diversity of gut bacteria species and the numbers of specific beneficial or harmful bacteria impact the amount and nature of toxic and inflammatory substances released, leading to Inflammatory Bowel Disease, Obesity, Diabetes, Cancer, Liver Disease, Chronic Heart Failure and Autoimmune Disease.

Eat adequate fiber to unclog your intestines. Deep breathing moves diaphragm down gently, massaging intestines and creating space in the gut area, allowing waste to move freely. Tears help the body release inflammatory cytokines. Facilitate the processing of toxins through your liver by ingesting high-quality proteins and venting out your anger.

Coconut milk has essential fats and assists in gut repair and cleansing. Ginger and Turmeric added to the soup have strong antibacterial, anti-viral, anti-parasitic, anti-fungal and immune boosting properties. Bone broth is rich in minerals, amino acids and collagen required for healing and repair. Parsley and Cilantro, used for topping, are great cleansing herbs.

Factors like essential fat deficiency, decreased water intake, Vitamin A and Zinc deficiency, toxin build up caused by a sluggish digestive system and constipation can be linked to acne. Stress also causes acne by disrupting the body’s natural hormone balance. People suffering from acne might not process sugar effectively, so opt for a natural wholesome diet.

Artificial sweeteners in diet soda trigger the satiety hormone leptin and stimulate receptors in the tongue and brain. This increases sweet cravings, increases your threshold to sugar as artificial sweeteners are 600 times sweeter than sugar and also reduces the sugar satiety level. It also deprives your body of vital bone minerals and acidifies the body.

Glyphosate - the key ingredient of GMOs, damages beneficial bacteria in your body. This results in overgrowth of harmful bacteria which leads to candida and chronic inflammation producing a leaky gut. It is also linked to increased gluten sensitivity, IBS and also damages cytochrome, preventing liver detoxification by halting the work of liver enzymes.

Crops are genetically modified to such an extent that our body recognizes them as foreign bodies. This makes it difficult to digest and also depletes our body of several enzymes that were used for digestion when plants were consumed in their natural form. Lack of these enzymes is what results in a weak and slow digestive system, in spite of eating healthy.

1. Healthy Weight: lower BMI, 2x weight loss. 2. Heart Health. 3. Cancer Prevention: 85% less risk of breast cancer. 4. Prevents Diabetes: 60% less risk. 5. Gut Health: improves gut flora. 6. Longevity. 7. Endurance: less fatigue, faster recovery. 8. Environment: Calorie for calorie, needs 10x less land, water and energy to produce. 9. Cost: More nutrition in less package.

Eliminate harmful bacteria and other parasites in your gut and repopulate your gut flora with probiotics, such as kimchi, Kombucha and sauerkraut. These facilitate digestion during the gut healing process. Maintain an anti-inflammatory diet, eat foods rich in vitamin A and practice relaxation exercises like yoga and Tai-Chi.

For optimal digestion, chew your food well. Eating fast will leave out gut with large particles to digest, which requires a large amount of energy, leaving you groggy and sleepy. Pineapple and papaya contain natural digestive enzymes that boost the digestion process. But may cause bloating in some cases, check with your doctor if it is in excess.

Bacterial imbalance causes digestive disorders, fatigue, weight gain, cravings and a host of other problems. The good bacteria found in fermented foods and probiotics, can be taken to help balance the digestive tract and ease related issues. Miso, sauerkraut, tempeh, kefir and yogurt are fermented foods you can take to eliminate the bad bacteria.

Try chewable fermented foods like Bubbies Raw Sauerkraut. Raw sauerkraut is lactofermented cabbage and tastes less vinegary than the non-lacto-fermented sauerkraut. Kombucha paired with fruit juices taste great. You can ferment any veggies and use them as salads or side dishes. Try different flavors of fermented foods to see which one you like best.

Your blood type determines: your susceptibility to certain diseases; your reaction to stress; the type of antigens present in vital organs; assimilation and absorption of nutrition; type of gut bacteria and digestive enzymes. Choosing foods as per your blood type helps promote optimal gut health, improve vitality, lose weight, reduce inflammation, increase energy, and health.

Papaya seeds contain nutrients that help heal cirrhosis of the liver and improve kidney health, preventing renal failure. Its anti-inflammatory properties help treat arthritis and joint disease. It contains an alkaloid called carpaine that kills intestinal worms and amoeba parasites. Papain, in papaya seeds, helps in effective digestion of protein. Avoid if pregnant.