Tag: Exercise

An overactive bladder (OAB) is a medical condition in which your bladder can't hold urine normally. Your problems of urinary incontinence or leaking urine are the most common symptoms of OAB. An overactive bladder is a very embarrassing and distressing condition to live with if it isn't treated in time. Kegel exercises, herbal supplements, and cranberry juice are some of the important natural remedies for OAB. Vitamin D has also been shown to improve incontinence by improving bone health, especially in women.

While fitness gadgets are helpful in tracking our performance, they might actually reduce the effectiveness of the exercise. Using fitness watches while running can reduce your speed and increase performance anxiety. They also disturb your body's internal stress cues and ignore your physical stamina, thereby making you overwork. Fitness gadgets might sometimes make running less enjoyable and decrease your mindfulness.

Exercising too much is really unhealthy, so pay attention to signs of overtraining. It'll make cortisol, the stress hormone, spike up and stay that way. You'll always end up feeling stressed and exhausted, and focusing on tasks will be difficult. Overtraining also suppresses appetite hormones but significantly increases thirst. For ladies, estrogen can plummet and throw menstruation for a loop. Even immunity will suffer and make you more vulnerable to infections.

There is no single perfect running form, runners gradually improve their performance with time. Stretches and cool downs are not a necessity for running. It is best to practice high-intensity running for 20 percent of the training and keep it low for the rest of the time. Running cannot cause knee or joint pain if you do not have an existing condition.

Lower back pain and hip pain can keep you from going about your day's activities. But, a few stretches can help relieve this pain. The double-knee torso rotation targets back, chest, hip, and outer thigh. Child's pose relieves tension in the lower back. Downward dog reduces spinal pain. Floor hip flexor stretch and chair twist improve mobility and flexibility in the hip and back respectively. Lastly, pelvic twist strengthens your hip and back.

Certain days are hectic, tiring, and stressful. And, on these days, it's important to give your body an energy boost. Stretching after you wake up burns calories, boosts your mood, and increases alertness. Meditation improves focus and attention. Listening to music reduces anxiety and fatigue. Eating smaller meals prevents an afternoon slump. Drinking water regularly prevents tiredness. The colors yellow, red, and orange improve alertness. Lastly, time your coffee for a short-term energy boost.

Your body is naturally designed to store fat around your abdomen, making it harder to carve your lower abs. Not having a calorie deficit or doing the wrong core exercises could also be some mistakes you're making. Loose skin resulting out of sudden, quick weight loss could also hide your lower abs while there's also a rare chance that your abdomen wall is not genetically built for a 6 pack.

Bone is a living tissue that responds to stress. Bone growth happens through a process known as bone remodeling. Here, the bone cells lay down new bone matrix and strengthen the bone in response to external stress. Running is an aerobic exercise that's great for cardiovascular health. Strength training exercises like weightlifting are more focused on enhancing bone strength exclusively.

Although you may love exercising, your habits may be holding you back. Exercising in the morning can keep you energized the entire day. Not sleeping enough, eating unhealthy food, eating late at night, and not pushing your limits can negatively affect your morning workout session. Sleep and food play a vital role in your performance. Eating well and getting quality sleep every day can keep you healthy and help you reach your fitness goals.

Affecting a majority of women, cellulite is the mattress-like, dimpled appearance of your skin in certain areas of the body. To reduce the visibility of cellulite on your butt, perform exercises that tone your butt muscles and tighten your glutes. The chair pose, kick-back squats, lunges, toe-taps, and step-ups are some of the exercises that are sure to help you get rid of butt cellulite.

To preserve your freedom of movement, do mobility and flexibility exercises. Stretch the torso by doing twists while sitting or bending it side-to-side. After working at a desk all day, bend your neck sideways to release tension. Shoulder rolls from the back to the front with an increased range of motion will benefit you greatly. For a lower body stretch, bend your back while standing or in the lotus pose.

The biggest advantage of bodyweight exercises is that you don't need any equipment to them and they can be done practically anywhere. Bodyweight exercises...

If you're someone who swears by strength training with weights, you probably don't want to spend time doing yoga because, frankly speaking, yoga is...

When you want to drop pounds off the weighing scale, what you really want to do is shed fat. Fat is the stuff that...

It has been proved beyond any doubt that exercise is good for you, no matter what your age is. Even if you've not been...