Tag: Electrolytes
The Amazing Benefits Of Coconut Water
Packed inside a big bright green coconut is a liquid that has been called Mother Nature’s energy drink. Native to tropical countries and long...
Top 10 Bad Habits That Damage Your Hair
Strong, healthy hair is something all men and women yearn for alike. There are many who would go to any lengths to maintain their...
6 Signs That You May Be Dehydrated
The water you drink helps hydrate your organs, flushes built up toxins, and gives you glowing skin. Thirst, dry skin, fatigue, headaches, migraines, dizziness, nausea, weakness, bright yellow urine, and muscle spasms – are all dehydration indicators. When you exercise, detox, or feel unwell, sip on a drink of 2 cups filtered water, 1/3 tsp grey sea salt, and the juice of 1 lemon to rehydrate.