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Depression can be difficult to deal with in a world that doesn't fully accept the mental disorder for what it is. If you visit a psychiatrist regularly, you might be prescribed antidepressants. However, they cause side effects and often aren't effective at reducing symptoms. This might make you want to switch to natural alternatives. Tryptophan and 5-hydroxytryptophan boost serotonin production. Tyrosine and phenylalanine improve cognition and motivation. Omega 3 fatty acids might fight bipolar disorders.
Depression is a serious medical condition that shouldn’t be taken lightly at any point of time or for any reason. Unfortunately, many people don’t...
It’s well-known that prescription medications can cause many side-effects. But, various studies have also established the fact that these medications can lead to nutrition depletion of many essential nutrients that are vital for physical and mental health. Some medications may inhibit the absorption of nutrients and cause the deficiency of calcium, folate, magnesium, vitamins B2, B12, and B6, which may result in other medical complications.
All of us have heard about new-daddy blues, but do you know what is paternal postnatal depression? Yes, fathers can also suffer from postnatal...
Our stress levels change daily because of a change in our needs. Still, there are so many myths surrounding stress! We all think that stress is a natural process and thus it is fine to be stressed. We also believe that stress helps us stay sharp and motivated to increase our performance. The belief that stress is an illness that cannot be healed, or that stress and depression are one is wrong.
Societal pressure to be "strong" and "happy" might make depression difficult to deal with. But, it is important to remember that you are not alone. Don't be too harsh on yourself, and take a break whenever needed. Be self-aware and understand what triggers the symptoms of depression. Reach out to a loved one or a professional. Don't be afraid to seek help. Exercise, medication, psychotherapy, and support groups are known to help fight depression.
An estimated 10% of adolescents between the ages of 12 and 17 experience depression. Signs of depression among teenagers include persistent feelings of sadness, emptiness, hopelessness, and anger, and a sudden lack of interest in hobbies and activities once enjoyed. Look for other red flags like social withdrawal, poor performance in school, feeling worthless, hypersensitivity to failure, and talking about self-harm.
When we think about depression, we know that there are emotional and mood changes that can make life difficult for us. Moreover, there are...
Pregnancy is supposed to be a time of happiness and joy in any woman's life. But with all those physical, hormonal, and emotional changes that come with being pregnant, your overall mood can get negatively affected. This can result in you having depression. In such a situation, you need to seek the help of a qualified health care provider immediately to ensure a healthy pregnancy.
There is not much awareness about depression because if you have never suffered from depression, it's hard to understand what a depressed person is...
Relapse of depressive symptoms can affect about 50% of individuals who were once treated for depression. The signs are pretty similar to that of depression. Often a traumatic life event could trigger the recurrence in many. The best way to handle the episode is by seeking professional help before it becomes severe. Medications, behavioral therapy, and mindful meditation are usually recommended.
Narcissists have a heightened sense of ego. They lack empathy and constantly concerned about proving themselves superior to others. Scientists have reported that such individuals have higher levels of adrenaline and cortisol in them which leads to several health complications. These include depression, addiction, hypertension, diabetes and even insomnia.
Supplements that could be effective include, fish oil, St. John's wort, S-adenosyl methionine, Vitamin C, Vitamin B, and Vitamin D. These supplements may correct deficiencies, help neurotransmitters perform better or correct chemical imbalances in the brain which cause the depression. Do not try to self-medicate with these supplements as they could have dangerous interactions with existing medication.
A person with depression feels perpetually hopeless – like there is no point in even trying anymore. Anxiety, on the other hand, makes the mind obsess over the tiniest of problems. The combination of both makes you worry incessantly, without actually allowing you to do something about your problem. Luckily, both depression and anxiety can be cured together with the help of treatment strategies like cognitive behavioural therapy, antidepressants, regular exercise, and meditation.
All of us spend 15 years of our lives in academics so that we can finally get a job at the end of it...