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How To Train For Your First Triathlon

How To Train For Your First Triathlon

Invest in the right gear for swimming, cycling, and running. Singlets are a good choice. Women can wear a normal workout shirt over a swimsuit top or a training bra. Train in a pool for a month and then move on to water bodies. Freestyle is the best choice. Clipping into the bike is recommended. This allows you to save energy. For running, start slow and keep your heart rate low.

6 Surprising And Lesser Know Risks Of Erectile Dysfunction

Erectile dysfunction (ED) is a sexual disorder that affects around 30 million men in the US. The characteristic of the disorder is the man’s inability to have an erection. ED is generally associated with other health conditions such as anxiety, diabetes, and high BP. Studies show that many other factors also increase the risk of ED in men. Certain everyday activities and lifestyle habits also increase ED risk in men.

The Carb Cycling Diet: Weight Management And 4 Other Benefits

Carb cycling diet is a high-carb/low-carb diet with regular exercise. Sticking to this diet improves your metabolism, which helps maintain a healthy weight. It also helps build lean muscles. This diet increases your intake of carbs through plant foods. It promotes a long-term healthy lifestyle as the diet is not too restrictive. It may also help regulate blood sugars in the body.

9 Safe And Healthy Cycling Tips For Long-Distance Rides

If you’ve decided to hop on that bike and cycle, you should also know how to keep yourself safe in the saddle. Staying hydrated, protecting yourself from sun damage, eating balanced meals, and training right can help you ward off injury and deliver better results. Something as simple as a warm-up before you ride or the right choice of recovery snack can make your cycling experience that much better. And if weight loss is a goal, some of these tips could help you get there faster!

10 Effective Weight Loss Secrets From Around The World

Ever since obesity has affected a major population of the world, weight-loss has become an important aspect of people’s lives. Lack of physical activity and high intake of unhealthy foods have contributed to unchecked weight gain. Cycling, Yoga and many other physical activities combined with slow and mindful eating can promote weight-loss. Here are some effective weight-loss strategies adopted by people from across the world.
build muscle to lose weight and fat

Why You Need To Gain Muscle In Your Weight-Loss Journey?

For long, people thought weight-loss was all about cutting down calories, however, researchers have proved that not only is this a futile way to lose weight but also stressful to the body. Body recomposition has garnered a lot of attention for bein a great way to attain a healthy weight by enhancing muscle buildup and fat loss. All it requires is the right diet, strenuous training and a good amount of dedication.
yoga poses for cyclists

7 Essential Yoga Poses For Cyclists

Whether you're the occasional long rider or a cycling pro, yoga can help you gain better form and increase your cycling performance. Doing specific yoga poses can relieve tension from key muscles like your hip flexors. Another key benefit of practicing yoga benefit is the strengthening of your core for maintaining posture and the development of controlled breathing which enables you to perform even under pressure.

6 Great Heart-Friendly Exercises

The heart is probably the most hardworking organ there is. This muscle keeps beating from the 6th week of pregnancy till the day we...

Pedal Your Way To Tip-Top Health

Look at cycling as something fun rather than a fitness or environmental tactic. You'll soon find ways to work around the cyclist-unfriendly system.

Dieting Tips For Hormonal Imbalance

There are multiple causes for hormonal imbalance. But the easiest way to avoid and regulate hormones is through a controlled diet. Follow these simple tips to avoid/control hormonal imbalance.

Adopt The Bicycle Culture

Don't perceive cycling as a burdensome healthy habit that needs to be adopted. Instead, see the fun in it and make it a part of your city's culture.

Can Too Much Daydreaming Be Bad For You?

Daydreamers have better ability to recall and retain information. Daydreaming aids “attention cycling,” enabling someone to move between various streams of information, as they continue working on their primary task. It also fosters creativity and teaches you self-worth. Avoid being obsessed with it and understand that it is not real. Negative daydreams can cause depression.

10 Reasons To Consider Taking Up Cycling

Cycling burns 100 times more calories than walking. It burns the stubborn flab and toughens your core and legs. It is a more fun way to release your happy hormones than gyming indoors. Your joints are happy as it puts less pressure on them. It helps make your immune system more alert. Ride to explore and make friends. Reduce your carbon footprint, while getting fit!