Tag: Brain Health

Multiple sclerosis (MS) is a chronic disease that affects your brain, spinal cord, and the optic nerve in your eyes. It results in many...

Whether you're working to meet your deadlines or busy managing your family, it's sometimes hard to take time out to go to the gym...

All of us, at some point, have had our share of sleepless nights. Stress is one of the core reasons for a poor quality...

Chronic Obstructive Pulmonary Disease (COPD) is an umbrella term that is used to describe a wide range of progressive lung diseases, such as chronic...

Multiple sclerosis (MS) is a disabling disease of the central nervous system that disrupts information flow within the brain, and between the brain and body. Certain foods that contain high levels of animal fats and most dairy products are known to increase the risk for MS. Switching to foods that are high in omega-3s and vitamin D, walnuts, ginger, turmeric, plant-based oils, fresh fruits, and vegetables can lower your risk for MS.

Have you ever wondered why you get a cold or tend to sneeze more when you are emotionally troubled? If you haven’t realized it...

Normally, your heart contracts and relaxes to a regular beat. But if you are suffering from atrial fibrillations, the upper chambers of your heart,...

Digestion is the only process that ensures the body gets the nutrients required for development. Factors like the amount and type of food, age, and digestive issues affect the rate of digestion. Efficient digestion of foods and their excretion is the key to a healthy life. A well-balanced diet, regular exercise, good sleep, and reduced stress levels can strengthen your digestive system.

Schizophrenia is usually treated with antipsychotic medication and psychological treatments but some natural treatments can supplement these. Explore cognitive behavioral, art, and family therapy. Playing interactive sports video games and practicing yoga (but not meditation) may help. Get enough of eicosapentaenoic acid and B vitamins like folic acid, vitamin B12, and vitamin B6. Go on a gluten-free diet and try herbs like brahmi, ginkgo, and ginseng.

Clearing clutter is a well known "must do" on most wish lists for improving a home. Whether it’s dumping or donating things, organizing or...

If there is one thing that you loved about pregnancy, it might be your hair. Most women will have lustrous and thick hair when they...

Are you falling sick too often? A hectic job, familial issues, financial limitations, and broken friendships are enough to cause a lot of stress...

Mild anxiety is normal considering the hustle of daily life, but anything more serious needs professional help. But, natural remedies add to conventional treatment. Herbal teas like chamomile, lemon balm, and green tea have calming effects. Regular exercise reduces stress and elevates mood. Herbal supplements and healthy, well-balanced meals relieve the symptoms of anxiety while tobacco, alcohol, and caffeine, worsen them. Regular meditation improves mood. Aromatherapy and warm baths relieve stress-induced anxiety.

It has always been known that women with multiple sclerosis feel better and experience fewer relapses than women who do not have the condition....

Since women tend to experience more stress than men, it's important that you take measures to reduce your stress levels. Aerobic exercise, a well-balanced diet, and sufficient sleep are essential for stress management. It's also important to organize your work better and learn to say "no." You could also consider mindful meditation or indulge a favorite hobby, as they're known to reduce stress levels.