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Beta-carotene-rich food sources.

12 Delicious Beta-Carotene Rich Food Sources

If beta-carotene rich foods top your agenda, you should stock up on the obvious ones like sweet potatoes, pumpkin, squash and red peppers which reflect the color of the carotenoid pigment they contain. But also grab some of that spinach, kale, and collard greens – they’re hiding that beta-carotene too!

Look And Feel Better With These 7 Foods

To look good on the outside, it’s important to feel good on the inside. It is quite simple... For instance, if you had an...

Say Goodbye To Sugar And Introduce Your Body To Lucuma

Fruits have always been considered to be natural superfoods as they are densely packed with nutrients and energy. Growing awareness about the immense health...

What Does It Mean If Your Poop Is Orange In Color?

The color of your poop can tell a lot about your health condition. Orange stools are usually harmless and caused by a diet rich in beta-carotene foods or due to irregular liver function. Your poop can also turn red, black, yellow, or green due to certain health issues. Changes in your food habits and medications may cause the stool to return to the normal color.

8 Nutrients You Must Include For Healthy Hair Growth

B vitamins carry nutrients to the scalp and hair. Biotin and vitamins A, D, and E are required for healthy scalp and hair. Iron-rich proteins prevent weak and brittle hair. Vitamin C fights oxidative stress and prevents graying of hair. Beta-carotene is important for hair cells. Zinc and omega-3 and 6 fatty acids control oil production in the scalp and skin.

7 Foods That Help Fight OCD

Obsessive Compulsive Disorder (OCD) interferes with day to day life of the patient, if left untreated. Treatment depends on the severity of disorder. Cognitive...

7 Tips To Cope With Photosensitivity

Photosensitivity is a condition in which the ultraviolet rays from the sun trigger an immune response and cause burns, rashes, hives, fever, fatigue, inflammation,...