Tag: Ayurvedic Remedies

Yogasanas like Trikonasana, Bhujangasana, Surya Namaskar and deep breathing techniques like Bastrika pranayama and kapal bhati pranayama are recommended. Surya mudra increases warmth in body systems which helps aid weight loss. Ayurvedic diet recommends foods such as oats, barley, honey, and pulses and discourages sweet intake. Medicines like Triflachuran, Mandoor bhasm, Swarnmakshik bhasm, guggulu and shilajit can also help in weight loss.

Drink 20 ml fresh amla juice twice a day, and eat your fill of vitamin A-rich mangoes in summer to relieve eye strain. If your vision is failing, eat a mixture of pepper powder and honey. You could also mix about 1 tsp licorice powder in cow's milk or honey or ghee. Rub the soles of your feet with mustard oil or ghee regularly and use freshly extracted rose petal juice for both internal and external purposes.

Every time you get that sick nauseating feeling don't rush for the medicines. Instead dig into your herb store to get instant relief from...

The Digestion Process Ingested food passes down the oesophagus (food pipe) into the stomach. Stomach cells produce mucus which protects the stomach lining from damage...

What Is Asthma? Asthma is a chronic lung disease that affects people of all ages, majority of them affected during from their childhood. Asthma causes...

With spring starting, allergy sufferers are dreading the onset of allergy season. Perhaps you are like so many patients for whom the typical allergy...

Salt water treatment is a cleansing method for our spiritual healing. It contains water – which is such a big component in our body, which we use for cleansing, and salt – a mineral which is known for its capability to extract. These two, combined, create a tool that is capable of removing the black, negative energy that is so harmful.

Looking for natural ways to reduce ulcer pain and acid reflux? Here is a list of home remedies that can give instant relief without any drugs or harmful side effects. Most of these options are easily available in health food stores and involve no complicated recipes or methods for pain relief.

As you read this article, off a tablet or a computer screen, you are unwittingly exposing your sensitive eyes to ill-willing factors. Harmful air...

Contrary to what mainstream media tends to teach, experiencing a cold or the flu periodically can actually be helpful to your health. By and...

Ginger, zingiber officinale, is thought to be perhaps the most used plant in the history of mankind.  The Sanskrit name for ginger is “vishwa...

What is ADHD? Attention deficit hyperactivity disorder, or ADHD, is an increasingly common disorder afflicting both children and adults around the world. ADHD is a...

Today is World Kidney Day!!. World Kidney Day (WKD), celebrated on the 2nd Thursday of March every year, focuses on creating global health awareness...

Dr. Lee Dennis is a licensed Naturopathic physician in the state of Oregon and an associate Naturopathic physician at Namaste Natural Healing Center in...

Acne is an extremely common skin condition with a prevalence of 80% in female and 90% in male teenagers. However, it can occur at any...