Ayurvedic oils, a perfectly calibrated combination of beneficial herbs and oils, are used for scalp massage and hair conditioning, as…
Ayurveda
Melatonin supplements help the body adjust to new surroundings. Take 0.5 mg tablet once a day for three nights, an…
Joint pain can be caused by circulation issues or vata imbalance. Consume sweet, sour and salty food and eat fewer…
If you've broken a bone, eat a high-calorie diet rich in calcium and protein – like milk and meat –…
Avoid yeast, wheat, dairy, eggs, coffee, tea, spicy foods and alcohol. Apple cider vinegar and probiotics help decrease bad bacteria,…
Dosha imbalances, especially of pitta, lead to retinal malfunction or dryness of the eyes. Go easy on spicy food and…
Take a walk, observe 5 things and try to remember them. Manually count your heartbeat and see how it changes.…
To remove chin hair, which may be caused by PCOS, drink spearmint tea, saw palmetto tea, or licorice root tea…
According to Ayurveda, Triphala taken the night before can assist in everyday metabolism. Splashing face and eyes with cool water,…
According to Ayurveda, ‘dosha’ is one of the 3 bodily humors that make up our physical and emotional constitution. Vatta…
In Ayurveda, the human body becomes a powerful ground or field of a transformation of consciousness, and Oja or our…
If your migraine is due to dehydration, drinking just 500 to 750 mL water can bring down the pain within…
Herbs like turmeric, guggul, ashwagandha, ginger and boswellia can be used. Mix 1tsp turmeric, ¼ tsp garlic, ¼ tsp ajwain,…
Raw foods are naturally cooling. Most grains, milk, root vegetables, seeds and cooling oils such as coconut and sunflower oil…
According to Ayurveda, mindful eating is one of the best ways to honor your body. The entire act of eating…