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3 Reasons Arugula Is Great For Controlling Blood Pressure

Arugula comes with a number of health benefits like improved digestion and bone health but is particularly great for those with high blood pressure. It contains folate, which prevents thickening of artery walls and hence high blood pressure. It is also abundant in minerals like calcium, potassium, and magnesium – all of which play important roles in maintaining blood pressure. It also prevents inflammation and hence cholesterol build-up, keeping your blood vessels and heart healthy.
health benefits of arugula

Health Benefits Of Arugula: The Mighty Microgreen

Arugula is a nutrient-rich powerhouse that gives you a variety of health benefits. It can help prevent cancer, maintain good eye and bone health, and boost immunity. Arugula leaves can also protect liver function and aid in weight management. Use arugula in salads or add raw to cooked foods like pasta, vegetables, and soups.
Fresh ingredients make breakfast tasty and help you lose weight

5 Summer Breakfasts That Will Help You Step Up Your Weight Loss Game

In your quest to lose weight, you make it a point to work out religiously and to eat healthy foods. Most of the time,...
Flowers can be delectable too

10 Flowers You Should Add To Your Diet Now

Flowers are the proof of nature’s refined aesthetic sense. Flowers have the ability to soothe, not only our ophthalmic and olfactory senses; but it...

Crunchy & Healthy Superfood Salad Recipes.

Delicious detox salad with Dijon maple dressing: This detox salad recipe naturally flushes out the toxins in your body. Beet and Pomegranate Salad: This inventive salad recipe made use of beets, which is a sweet taste of the cooler seasons, added with pomegranate a more complex acid than any other vinegar or citrus juice. Broccoli salad with Avocado and Chili Dressing: This recipe is loaded with two amazing superfoods that is going to rock your world. Two-tone Potato Salad with Walnut-Tarragon Vinaigrette: A flavorful salad that is naturally packed with important nutrients that the body needs.