Arthritis

Yoga has gained immense popularity over the last few decades and has witnessed a surge...

Long-distance running doesn't stress the knee joints greatly or hike the risk of osteoarthritis (OA) as it involves longer strides…

Herbs like turmeric, guggul, ashwagandha, ginger and boswellia can be used. Mix 1tsp turmeric, ¼ tsp garlic, ¼ tsp ajwain,…