Tag: Yoga

Are you having trouble in sleeping? Are you suffering from a sleep disorder called insomnia? There are some yoga pose, ears which are very...

According to leading Yoga experts around the world, there are five yoga postures that should regularly be practiced by both men and women who...

Research suggests that people with diabetes can reap some benefits from regular yoga practice. Here are a few poses to get you started.[slideshow_deploy id='3275']

How To Do Surya Namaskar? Morning is the right time to practice Surya Namaskar as the early morning sun-rays are rich source of Vitamin D...

One of the most common debates among health instructors, gym enthusiasts, and even physiotherapists is the yoga or Pilate conundrum. Depending on which school...

Having to deal with our everyday life challenges whether as an employer of labour, a factory worker, or a business owner is a huge...

Yoga helps build endurance, stamina, strength, flexibility, and muscle control in all areas of the body, including the back, abdomen, and groin. It also improves self-confidence, self-awareness, and sensitivity. Yoga can give you better orgasms too. Regular practice of sitting wide-legged straddle, legs up the wall, child, bridge, lotus, plow, eagle, goddess, downward dog, and lizard poses will improve your sex life.

Bhastrika Pranayama - Sit in the asana position. Inhale deeply into the lungs and exhale through both nostrils. Kapal Bhati - While sitting in asana position, the breath that is exhaled is made to puff out with force, Bhujangasana - lie on the stomach, feet joined at the back, hands below shoulders, Slowly breathe in and lift your waist upwards and backwards.

Yoga, a word from the ancient Sanskrit language, is known to have two meanings: union and discipline. Yoga is all about body’s and mind’s...

Obtaining a healthy, slim figure is an issue that constantly plays on the mind of many people, especially women. Most people are aware that...