We all have traveled in that boat; the one that requires you to lose weight just weeks before a wedding or get together or class reunion, or even for the heck of getting healthier. The pressure to look your best has you looking around for miracle diets, pills, or equipment that help you shed 10 dress sizes instantly.
Is there a perfect and healthy way to lose weight? The answer to this head-scratcher is still debatable. No gimmick seems too far-fetched when it comes to losing weight. (Who knows? It might just work!)
The 3-day military diet is one such diet plan that can come to your rescue if you need to drop those pounds in a jiffy. It is a simple and straightforward dietary plan that can help you get rid of all the stuffing you ate on Thanksgiving.
What Is The 3-Day Military Diet All About?
The 3-day military diet (which is not at all related to the army) is a diet plan that claims to help you lose
The diet is a form of intermittent fasting and requires you to be on a very low-calorie diet for a week.
The plan is spread over a period of 7 days and is divided into 2 stages—3 days and 4 days.
The first 3-day stage of the diet includes restricting your calories to less than 1400 calories a day. You have to consume very specific food groups for different meals throughout these days. You can deviate slightly but have to ensure you do not add anything that adds more calories.
The second 4-day stage is less stringent about the food groups.
According to the diet, you need to repeat this 7-day routine until you obtain your desired body weight.
The military diet plan seems enticing to many because it uses the concept of fast and feast. Even though you are restricting your calorie intake, you are still allowed to eat ice cream and hot dogs (Who wouldn’t want to lose weight this way?). The diet plan is readily
What Should You Eat During The Diet?
Day 1 (approximately 1400 calories)
Day 2 (approximately 1200 calories)
Day 3 (approximately 1100 calories)
Days 4 to 7
There are no food group restrictions
How Does The 3-Day Military Diet Work?
The recommended caloric intake for a healthy adult male is approximately 2500 calories per day and for a female is 2000 calories per day. According to the military diet, by ensuring your daily intake of calories is less than 1500, you should be able to shed a few pounds in a few days (To lose a pound, you need to burn 3500 calories more than you consume).
How can the food items recommended by the diet help you drop those pounds?
It is low in calories and rich in vitamin C and is said to induce weight loss when eaten before a meal.1