5 Reasons To Include Chaga Mushrooms In Your Diet

Scientifically known as Inonotus obliquus, Chaga is a unique fungus that grows on birch trees found in the tundra climate. This fungus is seen in regions like Siberia, Alaska and Northern Canada. It’s not a typical mushroom and looks like burnt charcoal with a rusty interior.

It can grow in various shapes and often grow in a symbiotic relationship with the birch tree, which means it boosts its health while the tree keeps it thriving. Chaga has been used in ancient traditional medicine for a wide range of ailments.

Health Benefits Of Chaga

It gets its health benefits from the presence of the steroid ergosterol. Ergosterol peroxide has many anti-tumor, anti-inflammatory, antiviral and immunosuppressive abilities. It is also rich in antioxidants that fight against inflammation.¹

1. Delays Aging And Boosts Immunity

Chaga is a super food that contains high levels of the antioxidant superoxide dismutase (SOD). It’s hailed for its ability to fight oxidative stresses to the body as well as aging-related changes caused by free-radicals. Therefore consumption of chaga can cause an increase in vitality and longevity in humans.²

Betulininc acid and inotodiol in chaga are proven anti-inflammatory agents that prevent chronic diseases of the vital organs and blood vessels. Some studies claim that it can lower LDL levels too. It has also been proven to boost the production of cells of immunity as well.

2. Enhances Digestive Health

Scientific researchers suggest that individuals suffering from the recurrence of ulcers and bouts of indigestion can benefit from including chaga in their diet. In traditional medicine, it has been used for treating inflammatory bowel disease (IBS) too.

People who drink chaga tea had better digestion with efficient bile production. This means its consumption can help in breaking down fats easier.

3. Lowers The Risk Of Cancer

Chaga’s anti-tumor activity is mainly due to betulinic acid and ergosterol peroxide in it. It can stop the cancerous cells from multiplying and prevent tumors from arising.³

4. Improves Skin Texture

The high melanin content in chaga gives it a dark hue. Studies have reported that being a powerful antioxidant, melanin is protective against damage of the skin that follows sun exposure. This, in turn, prevents the risk of sunburn and skin cancer.

5. Supports Liver Function

Chaga extracts are capable of supplementing the action of the liver by promoting detoxification. A cup of chaga tea daily is just right for keeping your system clean and free from toxin buildup. Thus it has proven liver-protective effects.⁴

Chaga is available all over the world in the form of chunks, herbal supplements, and tea. It’s also commercially known as birch fungus.

Recipe For Chaga Tea

Chaga tea is how the mushroom is widely consumed. Follow the steps below to make a perfect cup of chaga tea:

Ingredients:

• 2 teaspoons of chaga powder
• 500ml of water

Instructions:

• To boiling water add the chaga powder and let it simmer for 5 minutes.
• Strain the tea and add honey before you enjoy your cup of tea.

Although chaga is one of the healthiest foods in the world, it’s important to practice discretion before consuming it. If you are pregnant or under medication for cardiac disease, consult your physician before adding it to your diet.