Tag: Immunity

Some people owe their weight loss to the alkaline diet. Some of them say their energy levels have shot up because of this diet....

Using a strong sunscreen, eating anti-inflammatory foods, exercising regularly, getting enough sleep, and having probiotics may help manage lupus. Massage therapy and acupuncture too can help deal with pain and fatigue. Meanwhile, relaxation therapies can tackle stress which can trigger flare-ups.

Who doesn’t want to look beautiful and feel happy about it? Humans are born with an innate desire to feel good about themselves. However,...

If your life is a bumpy road and you are the vehicle traveling on that road, then your sense of humor is the shock-absorber...

Sweet potatoes tend to make an appearance on American dinner tables on special occasions and holidays and are forgotten the rest of the year....

Did you know that the particles you inhale could affect your sense of smell and vision? Fungal sinusitis is one such condition where an inflammation in the sinuses causes discomfort and breathing difficulties. A weak immune system and high sugar diet could make it easy for the fungus to take over your body. Exercise regularly and follow a healthy diet rich in essential nutrients to keep infections away.

Cold sores are unsightly, often painful blisters that appear in and around the mouth. They are caused by a contagious virus called herpes simplex type 1 (HSV-1). Even though there are no treatments to cure the infection, there are home remedies you can try as well as over-the-counter medications which calm the symptoms. Home remedies include ice, lemon balm, tea tree oil, tea bags, salt and using sunscreen regularly.

Kohlrabi, or the German turnip, is a vegetable of the cabbage family with multiple nutritious benefits. From preventing cancer and diabetes to helping with weight loss, bone health, and eye care, a single cup of kohlrabi as a part of your daily diet will boost your immunity and keep away illnesses. Experiment and use this healthy, tasty veggie in different recipes and make every dish nutrient-rich.

Spending time in nature comes with a range of health benefits. Regular walks outdoors lower cortisol, the stress hormone. Being around trees also improves memory, concentration, and creativity. Exercising outdoors boosts your immune function and prevents myopia. Additionally, being outdoors relieves anxiety and lowers blood pressure. Research also states that an outdoor hike can boost your energy and improve your sleep patterns.

Sweet potato is packed with nutrients like fiber, vitamin A, C, B6, and magnesium. When regularly eaten, sweet potato can boost your immunity, reduce inflammation, and support wound healing. Sweet potato can also help prevent eye diseases like cataracts and several respiratory disorders. By regulating your blood pressure and managing diabetes, sweet potato can also keep your heart healthy.

Exposure to sunlight doesn't just keep you warm but also fit, both mentally and physically. With the right amount of exposure at the right time of the day, sunshine can protect your body from various illnesses, build your immunity, and make you sleep like a baby at the end of the day. Depending on your complexion and the atmosphere of your city, get some sun and stay cheerful.

Tai Chi is an ancient Chinese mind-body practice. The benefits can change the way you handle stress, and ultimately, help you regain control of life. You’ll feel much calmer thanks to the controlled breathing techniques. It’ll also improve the gut-brain axis and help qi, your life energy, move more freely. And as Tai Chi lowers the stress hormone cortisol, your body will get a better handle on inflammation, immunity, and chronic pain.

By drinking ginger juice, you can help boost immunity and keep your weight in check. By boosting your metabolism, burning fat, and preventing you from overeating, ginger can help weight loss. Ginger also fights inflammation and reduces oxidative damage, thus keeping diseases at bay. However, remember to limit your daily ginger consumption to less than 4g a day.

Fermenting food lets good bacteria grow, resulting in a gut-healthy probiotic that’s tangy and delicious. These beneficial microbes support intestinal balance and therefore supports immunity, digestion, and mental and emotional health. As a preservation method, fermentation will also help you save money. If you’re making fermented food, choose the produce in season and sanitize the jars. Always store in the refrigerator so bacteria can survive.

Vegetables are amazing for the body, but fermentation adds more immune-boosting benefits. The process lets good bacteria grow and turns veggies into probiotics. This helps restore the microbial balance in the gut, your body’s first line of defense. To ferment vegetables, you’ll need seasonal organic vegetables, salt, vinegar, spices, and a sterilized jar. Coat the veggies in salt, pack into a jar, and cover with vinegar. After at 3 to 10 days, the fermented vegetables are ready to enjoy.