Ryan was raised with a respect and love for Chiropractic care as he would visit the family chiropractor as regularly as possible. This appreciation grew into a great desire to gain the ability to help people in the way that his personal chiropractor always had. He re-devoted himself to his studies and enrolled in the Los Angeles College of Chiropractic at Southern California University of Health Sciences in 2009, where he attained the degree of Doctorate of Chiropractic, Cum Laude. Ryan has extensive experience working with athletes in both competitive and rehabilitative settings. Ryan’s passion for Chiropractic stems from a deep understanding of how the human body works and bringing that understanding to the people he serves.
Meditate, it helps clear your mind off the chaos/chatter and replaces it with stillness making room for focused thinking. Do simple cardiovascular exercises (gym, walk or jog), it helps you stay energetic, improves blood flow throughout the body, and improves brain function. Lastly, nip the negativity, positive thoughts do wonders for your brain!
1. Place a heating pad behind the ear to improve blood circulation. 2. Place half an onion on the ear to release antibacterial compounds. 3. Externally rub a mix of 10 drops each of lavender and eucalyptus essential oils and 2 oz coconut oil. 4. Apply mildly heated apple cider vinegar along the outside of the ear canal. 5. Place 2-3 drops of dil. hydrogen peroxide in the ear and drain.
Probiotics are live microbes ingested through foods (kimchi, yogurt, kefir) or supplements to refill healthy gut bacteria. They help synthesize vitamins and neurochemicals required for normal brain function. An unhealthy gut can cause Alzheimer’s, Parkinson’s, UTIs, and acne. Stress disrupts the gut microbiota, so stay calm. Avoid fatty, sugary, and acidic foods. They irritate the gut.
Apple cider vinegar contains acetic acid that lowers blood pressure, easing the strain on your heart. It stabilizes blood sugar levels in type 2 diabetics and prevents osteoporosis by improving calcium absorption by the colon. Having a low pH, it stimulates the production of stomach acids, improving digestion. A strong astringent, it also relieves skin allergies and restores scalp and hair health.
Being barefoot, your body begins to return to its natural posture by giving the muscles, needed for correct posture, a workout. It helps in grounding or earthing your body (picking up beneficial electrical impulses from the earth) that corrects imbalances in your nervous system, hormones (cortisol), and immune system. Go barefoot 30-60 mins a day to correct your walk, gait, and posture.
Omega-3 acids keep your heart healthy by preventing buildup of arterial plaque and irregular heartbeats, lowering blood pressure, and reducing triglycerides. It also reduces inflammation that can cause arthritis, sciatica, and joint pain. DHA, a Omega 3 acid, helps reestablish neural networks in the brain. A diet of Omega 3-rich oily fish, walnuts, and flaxseeds reduces risk of colon cancer.