Richard is an organically orientated health coach, personal trainer, author and speaker. He is considered amongst the very best personal trainers in the UK. His life is dedicated to providing honest and trustworthy holistic health and fitness advice that can be used to regain health, combat illness, give you more energy and allow you to live life to the fullest. He is different from most other personal trainers as he focuses on health as the primary goal even if your goal is weight loss or fitness, and it is his strong belief that you can not get fit and lose weight properly until your body is healthy enough to do so.
Inflammation is the body’s biological response of attempting to protect itself. It aims to remove harmful stimuli, such as pathogens, damaged cells and irritants; this is the first step of the healing process. Chronic inflammation is when the initial inflammation does not go away. It is no longer a healing response but more an indicator that something is wrong. One of the biggest causes of chronic disease comes from the presence of ‘chronic inflammatory status’ Chronic inflammation is long term and can last for months or even years!
Detoxification will help you get rid of the initial fat loss, give you a good start to eating right and also it will eliminate a lot of the harmful toxins which will prevent you from losing fat, effectively. Many people go on a diet without a period of detoxification first. And as they haven’t detoxed first they often become ill while dieting as their liver can’t handle the pressure. This leads to one thing which is returning to the bad habits and putting the weight back on.
Excess estrogen along with lack of exercise and dehydration is what causes cellulite (skin texture similar to outside of an orange). To cure this replace processed food with lean meat. Drink plenty of water and eat organic fruits. Exercise muscles surrounding affected area. Get massages regularly, this will help improve circulation and expel stored body fat.
Important key performance indicators for assessing health are: Knowing the general health and frequency of illness, Realizing the energy levels during the day, Libido or sexual drive (how often do you get a morning erection?), How long and what sort of quality sleep do you get?
If you have assessed all the four important point, you can figure out your health.