Juice cleanses are not recommended for Vata types because they tend to have a weak digestive system and raw juices…
Rachelle Chandraan
Drink boiled and cooled milk with a pinch of cardamom blended with organic rose petals. Rose is very cooling for…
Panchakarma treatments like Snehana and Swedana are helpful/Trikatu, a combination of ginger, long pepper and black pepper can be used…
Soy milk has good protein, calcium and is low in saturated fats. But look for a non-GMO certified milk. Almond…
During stress, the body produces extra interleukins that regulate the immune system, providing a temporary defensive boost. Short bursts of…
You can sit in an easy pose with your chin in and your chest out. Stick your tongue out and…
Vata - Boil 2 quarts of water for 5 min, take off heat, add 3 mint leaves, 1/2 tsp fennel…
Due to excessive sugar consumption, many lifestyle diseases occur. So, the food industry keeps coming up with different types of…
Manipura chakra is the center of physical and material strength, the center of will and dynamism, with emphasis on ruling…