A desk job increases your risk for poor posture. Fortunately, you can fix it with yoga. Start with a basic mountain pose to help you stand correctly. Positions like cobra pose, downward facing dog, and bridge pose will counteract hunching. To strengthen your core, do plank pose. It'll offer awesome support for your spine. However, if you have existing back problems, talk to your doctor first.
Stress is normal, but it can get the best of us. For natural relief, do peaceful yoga moves. The easy pose is a classic meditation move, so it'll get you in the zone. Meanwhile, the cobra pose, extended puppy pose, and wide-legged forward bend will release physical and mental tension. Do the downward dog for a classic full-body stretch. Restorative poses, like child's pose and corpse pose, are perfect when just need a break.
Besides putting off whoever you meet, maintaining poor oral hygiene and having bad breath can come back to bite you if you continue to ignore the issue. Whether you pop a mouth freshening pill or chew on some gum to avoid smelling awful, artificial fresheners do more harm than good as they can make your mouth dryer and aid bacterial growth. However, there are natural breath fresheners like mint leaves and cardamom that don't have any side effects but bring about the same effect on bad breath.
Intermittent fasting includes periods of caloric restriction. It induces oxidative stress, but in small doses, it'll lead to a protective adaptive response. This actually reduces inflammation, enhances heart health, and improves glucose control. It can even induce short-term weight management. However, for the long-term, it's not a sustainable choice. Intermittent fasting can also lead to hunger and starvation, and actually increase appetite. Talk to your doctor before doing intermittent fasting.
If appendicitis isn’t treated, your appendix might burst. Take note if you have sharp pain around your belly button that moves to the lower right side. This is the most common symptom, so don’t ignore it! The pain might be so bad that it causes nausea and vomiting. You may also have a low-grade fever and diarrhea. If you have these symptoms, you’ll need emergency surgery. The surgeon will remove your appendix before it bursts.
Diet soda isn’t the worst drink for diabetes, but it isn’t the best. A healthy diet is important. Diet soda has artificial sweeteners, so it contains little to no calories. It also doesn’t change your blood glucose, making it an ideal swap for regular soda with added sugars. However, the low-calorie content can make you crave more sugar, leading to overconsumption. This worsens metabolic syndrome and increases your risk for complications. If you’re diabetic, drink diet soda in moderation.
If you're feeling anxious, eat peanut butter. This tasty food contains nutrients that will boost your mental health. It's packed with protein – a macro nutrient that's needed for energy. You can't function without it! Peanut butter also has tryptophan – an amino acid that makes serotonin and niacin. Serotonin is a neurotransmitter that controls mood, while niacin supports the nervous system. Peanut butter won't cure anxiety, but it can certainly help.
Food has a big impact on your mood. If you're feeling stressed, eat dark chocolate to reduce the stress hormone cortisol. When you have PMS, eat peanut butter to calm mood swings and tension. Salmon will also help during times of anxiety, thanks to omega-3 fats. The same nutrients in walnuts can control your anger, too. Feeling sad? Eat spinach for folate – a nutrient that helps brain development.