Megan Lyons

Sudden calorie restriction comes as a shock to your body and is not a healthy way to lose weight. Your RMR will temporarily reach desired values and your confidence will get a boost, but the resulting metabolic damage and mental strain will soon make you cave and regain lost weight. Maintaining lost weight is a personal struggle that can only be conquered by a strong mind.

Isn’t it funny that many of us heavily anticipate the holidays, counting down the days until Thanksgiving arrives and anxiously awaiting the time until...

There are a lot of controversial topics in nutrition … should we eat 3 meals per day with no snacks, or snack periodically? Are...

If you've been reading The Lyons’ Share for a while, you know that my nutrition philosophy is all about balance and moderation – although...

Have you ever heard the phrase “complete protein” and wondered what it meant? If so, you’re in luck, because for Foodie Friday, I’m going...

If you’re anything like me, summer makes you crave a cold, refreshing, sweet treat.  Sometimes, though, after an otherwise indulgent day, a summer BBQ,...

1. Consider your goals. A recent Gallup poll showed that 50% of Americans take a vitamin- or mineral-based supplement.  However, many people do not know...

Are you hydrating yourself the right way? I was speaking with someone recently and asking him whether or not he drank enough water.  He said,...