Meera Watts

Millennials are the future. There has been a lot of negative talks about this generation. Like any other generation before them, they have their...

Chronic cervical spondylosis is a form of arthritis that affects the joints and discs in the neck. As you age, the cartilages and bones...

Hot tub yoga poses help in a variety of ways for not just regular people but also for athletes as well as by keeping them relaxed as well as energetic. They also help in circulation of blood, use of essential oils, helping with senior citizens, loosening the muscles and also providing with a hydrotherapy. The various poses for this include the wave pose, the half boat pose and the breakwater pose.

Finding peace in our everyday life will add up to the peace that we can get through out life. Doing some basic things will help you to get the ultimate prize. These small things add up in the long run. It can be as simple as maintaining morning habits, not drinking too much coffee, making your home tidy, being nice to other people, to be thankful, to be mindful and also to accept things as they come along.

The best way to combat stiff hips or lower back pain are yoga poses that you can do before you board a flight or even on your seat. Deep breathing or shoulder exercises help you relax and relieve stress before you board the flight. Other yoga stretches like shoulder shrugs, twists, or a hug for your upper back are also helpful to ease the body and relieve the pain.

Yogis are blissful people. They follow their heart. In this world where everyone is racing to accumulate greater wealth, a yogi can guide us to the path of happiness and peaceful coexistence. Simple changes in our lifestyle, like waking up early, can bring about immense changes. Yogis do not live in fear as they believe that everything is impermanent.

Anxiety is characterized by cold sweats, feelings of unease and nervousness. Preventing anxiety can help you deal with stress in better ways. Meditation in the morning is known to ease psychological stress. Yoga is known to reduce anxiety and stress. Deep breathing throughout the day can relieve stress, which would otherwise build up. Cognitive behavioral therapy is also known to help anxiety disorders though the behavioral perspective.

Eating habits impact your concentration while practising yoga. Sattvic food i.e., the 'pure-essence' food can help. A simple smoothie with strawberries, kale, almond milk, and broccoli sprouts is full of nutrients and increases vitality. Almond butter+banana+greens' smoothie has vitamin B and is loaded with energy minerals. Hot oatmeal with spices is easily digestible and provides optimal energy. Also, avocado and sprouted toast and green juice oxygenate your cells and provides required nutrients.