Lisa is an Ayurvedic Health Practitioner (NAMA certified). She is also a Health Coach, has Level Three Certification in Spiritual PhytoEssencing, a Heart Based Meditation Teacher and is a licensed attorney. Lisa’s passion is to guide people to balance in all parts of their life with joy, compassion and integrity. To experience what Holistic Health Coaching can do for you, contact Lisa at (248) 613-1804 or firstname.lastname@example.org. You can visit her website at http://www.lisacohenayurveda.com.
According to Ayurveda: Eat a light breakfast, make lunch the largest meal and avoid snacking, dinner must be light. Get plenty of exercise, preferably in the morning, Eat in a peaceful place with a calm mind. Make one day a week a liquid “fast,” by liquefying foods or eating thick soups and juiced vegetables and fruits. Approach weight loss as a way to a healthy life.