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Try These Relaxing Breathing Techniques To Manage Stress

If stress is messing with your health, channel the power of breathing to relax the body. Start with a simple equal breathing technique that uses counting to focus on breath. Progress to pranayama (yogic breathing), nadi shodhana (alternate nostril breathing) and kumbhaka pranayama (breath retention). Or learn a deep abdominal breathing method. If you prefer a more meditative experience, controlled breathing with imagery could be the technique for you.

Diet And Exercise To Treat Multiple Sclerosis

Multiple sclerosis is a debilitating disease for which there is no definite cure. The symptoms, however, can be managed with proper diet and the right kind of exercise. Go for organic wholesome food rich in antioxidants and probiotics. Do some moderate exercise and include yoga and tai chi, too.

8 Health Benefits Of Black Seeds (Nigella Sativa)

More commonly known as black cumin, black sesame, and a host of other names, nigella sativa or the black seed is widely regarded as an effective cure for a number of health conditions. Packed with anti-fungal, antioxidant, antibacterial, and anti-inflammatory properties, it can be used to treat ailments right from asthma and liver disease to diabetes and cancer. With virtually no known side-effects, you just can't doubt its healing prowess!

5 Surprising Reasons Why You Are Unable To Orgasm

The female orgasm is a complex neural mechanism that is not often spoken about for fear of stigma. There can be several reasons why a woman is unable to reach orgasm during sex, and these reasons can be physical or psychological in nature. From stress, anxiety and depression to urinary incontinence and the wrong shoes, there can be many reasons why one is unable to have an orgasm. Consider some of these reasons to see how you can resolve the underlying issue and enjoy a healthy sexual life.

6 Natural Ways To Build Healthy Bones

Does your bones fracture or break easily with even the slightest amount of force? You may have osteoporosis, a loss in bone mass and strength. Bones are your body's support system. It is absolutely vital that you build your bones when you're a child or an adolescent. There are plenty of natural ways how you can build your bone mass, including physical exercise, and boosting your calcium and vitamin D levels through foods like potatoes, leafy greens, etc.

Can Bananas Help You Sleep Better?

Are sleepless nights the bane of your existence? Insomnia and exhaustion are a reality for so many people. And when sleeplessness adversely impacts both health and mood, it's something worth paying attention to. Sure, medical aids exist. But a more natural answer might lie within bananas. They're rich in magnesium, zinc, tryptophan, and potassium, nutrients that are essential for the body to sleep and rest. Here's how it works.

What Is Candida Infection And How Can It Affect You?

Candida is a common fungus but its overgrowth can affect various parts of the body. Candidiasis can take the form of oral candidiasis, vaginal candidiasis, or candida skin infection. In invasive candidiasis, a very lethal form usually seen in immunocompromised individuals, candida can enter the bloodstream and spread to the heart, brain, bones, and eyes. Your best bet against candida is antifungal medication. Natural options include yogurt and garlic.

Foods To Eat And Avoid If You Have Asthma

Your diet won't trigger an asthma attack, but if you have food sensitivities that bring on asthma, ditch allergens like wheat, shellfish, peanuts, beer, and instant coffee. Have turmeric, ginger, and foods rich in antioxidants like vits C and E, vit. D, B vit. choline, selenium, and quercetin (onions) to prevent the attacks or lessen their severity. Beside this, balance your omega-6 and 3 fats intake when you're pregnant to preclude asthma in your child.

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