If stress is messing with your health, channel the power of breathing to relax the body. Start with a simple…
Lhamo Kyi
Multiple sclerosis is a debilitating disease for which there is no definite cure. The symptoms, however, can be managed with…
More commonly known as black cumin, black sesame, and a host of other names, nigella sativa or the black seed…
Your diet won't trigger an asthma attack, but if you have food sensitivities that bring on asthma, ditch allergens like…
On vitiligo patches, apply a turmeric and mustard oil formula or radish seed paste mixed with vinegar. Have neem leaves…
Breast cancer doesn't depend only on a woman's genes; nor is it limited to just women. Wearing a deo or…
Boosting your immune system can mean the difference between frequent infections and a robust disease-free life. It all comes down…
The Ayurveda approved lifestyle or dinacharya isn’t as complicated as you think. A simple set of rules, from rising pre-dawn…
Foods high in fiber like oats, barley, brown rice, beans, and calcium-rich leafy greens can increase breast milk. Fenugreek, ginger,…
Fruits are loaded with fiber, vitamins, minerals, antioxidants, and phytochemicals. Apart from being good for the healthy functioning of the…
Oil pulling is an Ayurvedic technique that involves swishing an edible oil like coconut, sunflower, or sesame oil in your…
Americans have been eating more tilapia than ever before. Yet research has expressed concerns on whether you could be inadvertently…