Laura London is a Certified Holistic Women's Weight Loss and Mind, Body, Soul Coach. She is also a nationally certified personal trainer and international fitness model. Since overcoming Chronic Fatigue Syndrome, Epstein Barr, Thyroid Disease - Hashimoto's, and a chronic back issue, Laura has reinvented not only her health, but also her life - in her 40's. She is here to show you that you can do it too! Laura has become an inspiration to women across the glove with her done-to-earth personality and her simple, easy-to-follow workout routines. Get ready to be your best at any age!
Dry skin brushing stimulates the lymph system and increases oxygen supply to cellulite areas. Drinking green tea, Rose hip tea, kombucha or lemon tea triggers the detox process. Hydration helps in flushing away toxins. Massage and cupping stimulate and increase microcirculation under the skin. Squats, lunges and leg presses reduce the visible signs of cellulite.