From food storage to toiletries, carry bags to water bottles, we’re quite dependent on plastic....
Ketaki Dixit
Does weather change make you worry about catching a cold? Don't let the frustration take over! Sip on elixirs made…
Tai Chi is an ancient Chinese mind-body practice. The benefits can change the way you handle stress, and ultimately, help…
Digestive problems can affect the quality of your lifestyle and reduce the nutrient intake. Peptic ulcers, celiac disease, diverticulitis, gastroesophageal…
If you are planning to get yourself a tan or want to step out under the sun, make sure that…
Whether dairy is good or bad for an individual depends on the body's reaction to milk and milk products. Dairy…
Lemons have a wide range of health benefits other than promoting hair growth and making your hair healthier. When used…
Ylang-ylang essential oil is made from the flower of the Cananga tree. The aroma will boost serotonin and lower blood…
Mullein, or common mullein, is a traditional medicinal plant. It’s full of polyphenols with anti-oxidative activity. As an antiseptic, it…
Trauma can be caused by a physical injury or shocking experience. It initiates the stress response, leading to symptoms like…
When you eat food rich in proteins and fiber, you feel full for a longer time. This prevents overeating after…
Seasonal affective disorder (SAD) is linked to low vitamin D levels, which the skin makes from sun exposure. If you…
If you have a busy schedule, there is no time for elaborate meals. In that case, you need to supplement…