Keren Trabelsi

Keren Trabelsi is the originator of the Bellabaci Body and Facial Massage Systems and CEO of Bellabaci International, a South African company located in Cape Town. She is an experienced, certified therapeutic massage therapist, beauty and health spa owner, wife and mother to two beautiful girls.

11 Simple Tips To Become An Early Riser

Sleep early, rise early. Stick to a strict sleep schedule, even on weekends. Avoid heavy food just before bed as it channels energy away to digestion, stealing energy needed for your body's repair. Avoid caffeinated drinks in the afternoon. Though a few drinks might help you pass out but you are deprived of restorative REM sleep. Challenge yourself to rise early. Keep your alarm clock out of reach.

Cellulite Is Not Just A Cosmetic Problem But A Medical One

Massage helps to reduce cellulite by breaking down fibrous tissue and speeding up the body’s repair and regeneration process. Cellulite can also be triggered by inflammation in the body, which can be treated with a regular intake of Omega 3. Exfoliation can be done by either dry brushing or by using an exfoliation mitt to get rid of cellulite.

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