Katrina Anotado

Hi, I'm Katrina. I believe that the foods we eat and the products we use have a major impact on our health. I attended school at The Institute for Integrative Nutrition where I studied with some of the world's top health and wellness experts including Dr. David Katz, Dr. Andrew Weil, Dr. Deepak Chopra, and Geneen Roth. While at school, I was introduced to the amazing benefits of essential oils. Now, sharing essential oils along with other lifestyle changes is what I love to do! The end result is to do your best and not strive for perfection.

Getting Your Vitamin D Right

Vitamin D helps bone and cell growth and reduces inflammation. It's deficiency causes weight issues, achy bones and muscle weakness. The optimal Vit D range in blood should be 50-70 ng/ml. Foods like salmon, milk and eggs cannot fulfil our Vit D requirements; sun exposure during mid-day is essential. Vit D3 supplements are beneficial than Vit D2.

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