Julie Pecarski

Sit comfortably on a chair or on the floor. Place one hand on your chest and the other on your abdomen. Gently close your eyes. Begin by exhaling out of your mouth. Then breathe in and out through your nose. Inhale and expand your abdomen. Exhale and soften, keeping the chest lifted. Take long, smooth inhalations, exhalations. Continue this pattern for 10 mins.

Have you heard of oil pulling? It sounds like such a technical term, but it is the easiest step that you can take toward...

Nut butters are an easy source of protein that can be had in a pinch. You might be frequently using these butters, do you know their nutritional benefits? Do you know the difference you can see in consuming roasted and raw nut betters? Check out these four amazing nut butters and the exact benefits to be had from them.

Turn off technology and bright lights at least 2 hrs before bedtime to get your body into its natural sleep rhythm. Rub your temples with calming essential oils like lavender, clary sage, vetiver, vanilla or diffuse the oils in your bedroom all night using a fan diffuser. Treat yourself to an Epsom salt bath 2-3 times a week and upgrade your bedding for a better night's sleep.

Restricting your diet due to health reasons can test your emotional strength. Let these few tips help you face this tougher side effect of clean eating.

Here is a 7 step guide to overhaul your health through a holistic approach to nutrition and radical self-care.

5 Great Ways To Use Essential Oils

The water you drink helps hydrate your organs, flushes built up toxins, and gives you glowing skin. Thirst, dry skin, fatigue, headaches, migraines, dizziness, nausea, weakness, bright yellow urine, and muscle spasms – are all dehydration indicators. When you exercise, detox, or feel unwell, sip on a drink of 2 cups filtered water, 1/3 tsp grey sea salt, and the juice of 1 lemon to rehydrate.