Gina has been teaching yoga since 2005. With a background deeply rooted in the philosophy of yoga, her teaching emphasizes awareness, poise, and presence in our postures both on and off the mat.
Sun Gazing has been followed by numerous people since ages and is prominent practice even today. However, the dispute (between sun gazing practitioners and...
Originating from Vedic philosophy, the Surya Namaskar that translates to ‘Sun Salutation’ in English is a wide spread yoga performed by many for different...
Cinnamon and pregnancy are very closely related terms. Very often, cinnamon is a tempting herb for pregnant woman troubled with stomach pains, indigestion, and...
