Guavas are low in calories. Its antioxidant, antimicrobial, and anti-inflammatory properties improve skin health. The fiber in guavas promotes digestion…
Eshita Srinivas
Hemp seeds are a good source of complete plant protein. They contain soluble and insoluble fiber which aid digestive health.…
Most of lemon verbena's health benefits can be attributed to its antioxidant properties. It fights obesity and lowers triglyceride, inflammation,…
Yerba mate increases satiety and speeds up fat burning to aid weight loss. It helps maintain liver health and lowers…
Rambutan is low in calories and offers a good dose of fiber, both of which aid weight loss. The soluble…
Honeydew melon promotes hydration. The fiber in it can aid digestion while the carotenoids in it prevent age-related macular degeneration.…
The oleic acid in hazelnuts balances blood sugar levels and prevents diabetes, while the antioxidants and fatty acids in them…
Lima beans are a good source of protein. It along with fiber aids weight loss. Their low glycemic index and…
The fiber, protein, and beta-glucan in oats aid weight loss. Their low glycemic index and fiber content manage blood sugar…
Whole-grain spelt has been found to prevent strokes and protect heart health. Its low glycemic intext and fiber content manage…
Black beans are a good source of protein. The soluble fiber in it feeds good bacteria in the gut. It…
The fiber, folate, and protein in lentils increase satiety, lower cholesterol levels, and prevent heart disease. Its low glycemic index…
The protein and fiber in adzuki beans increase satiety and aids weight loss. The fiber in it also promotes gut…
Quinoa contains all the nine essential amino acids, making it a complete source of protein. Its fiber and low glycemic…
The insoluble fiber in whole wheat aids digestion. It also decreases total cholesterol levels and protects heart health. Fiber also…