I am a Baltimore born and bred nutritionist with a strong passion for helping people get healthy and stay healthy. I completed my B.S. in Dietetics from the University of Maryland, College Park followed by a clinically based Dietetic Internship at Johns Hopkins Bayview Medical Center. I am a Certified Personal Trainer with the American College of Sports Medicine (ACSM) and have an extensive fitness background.
I utilize an integrative and functional health approach to create a customized nutrition and lifestyle plan most suited for each client. This approach focuses on root cause of disease while providing appropriate care for each individual as a whole. My overall nutrition philosophy values nutrient-dense, minimally processed foods that nourish and heal the body from the inside out.
With early diagnosis and intervention one can modify the natural history of PCOS. By adopting a healthy, low-glycemic diet, controlling blood sugar, and maintaining a healthy body weight, those with PCOS can greatly reduce their risk of developing the previous listed comorbidities.