Elaine Clark

As a wellness activist, I advocate healing that acknowledges the unity of the mind and body, as well as the powerful connection with the spirt in creating health. Exploring health from a holistic perspective and building a lifestyle that enables you to live well, naturally, has become an awakening for me. Join me in your healing journey as I share with you inspirations of holistic health education.

Ayurvedic Remedies To Treat Cold And Flu Naturally

How does the change in seasons affect your health? For many of us, our body's brilliant ability to detect changes in the climate can...

Benefits Of Turmeric: The Golden Spice For Good Health

It might be no surprise to you that Indians account for 1/6th of the world's population or that Indians have the highest spice consumption...

Coffee Addiction And 5 Ways To Control Your Cravings

Wondering how coffee may be affecting you? Here are some common symptoms associated with coffee consumption that may suggest you’re addicted and need to manage...

7 Tips For Healthy Breasts That All Women Must Follow

1. Check cosmetics: Avoid products high in iron, nickel, chromium, zinc and lead. 2. Bedtime: Avoid using electronics during bedtime. 3. Check plastics: BPA 3 and 7 are a big no. 4. Alcohol: Can weaken liver and immune system. 5. Stimulate lymph: Regular yoga or exercise. 6. Be social: Make sure you are social. 7. Stress: Don't stress, it triggers inflammation like response.

How To Avoid Breast Cancer Naturally?

How To Avoid Breast Cancer? On this Women’s Day, it is quite important to check out the things that hurt women more and take precautions...

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