Dina Garcia

Dina is a dietitian-nutritionist, mindful eating coach and former pre-diabetic. She is passionate about connecting with individuals on a deeper level to see them from frustrated to free. Dina liberates people from dieting by offering them practical solutions to eating healthy and moving more, allowing them to live in a confident energetic body they love without diets or deprivation. Dina works locally in Miami, FL or worldwide online.

What The Biggest Loser Study Means For The Everyday Dieter

We seem to be on a never-ending quest to conquer weight loss and find a way to maintain that weight loss for the long-term....

Mindful Eating: Getting Started Guide

We're a society of people that eat on the go. We eat in our cars. We eat at our desks. As a whole, we...

What Is Mindful Eating?

Have you ever dipped into a bag of chips or cookies while watching TV and without even realizing it finished the entire bag? Or...

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