Dr. Chalochanie Weerasinghe is a certified Ayurvedic physician from University of Colombo. Her specialization include yoga, Ayurvedic beauty care and Panchakarma therapy.
Since spot reducing is not possible, to reduce belly fat, practice yoga poses that work your core as well as the entire body. Start with the cobra pose, which stretches the tummy and works the abs. Then do the bow pose and the boat pose to strengthen your core muscles. The bow pose also relieves constipation to eliminate bloating. Then do planks and wind-relieving pose for a whole-body workout in addition to core strengthening.
Goji berries are the fruits of Lycium barbarum. These small red berries are considered as nature’s most nutritionally dense fruit. They have mild tangy...
