Dr. Chalochanie Weerasinghe

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Dr. Chalochanie Weerasinghe is a certified Ayurvedic physician from University of Colombo. Her specialization include yoga, Ayurvedic beauty care and Panchakarma therapy.

Top 5 Yoga Poses To Reduce Stubborn Belly Fat For Good

Since spot reducing is not possible, to reduce belly fat, practice yoga poses that work your core as well as the entire body. Start with the cobra pose, which stretches the tummy and works the abs. Then do the bow pose and the boat pose to strengthen your core muscles. The bow pose also relieves constipation to eliminate bloating. Then do planks and wind-relieving pose for a whole-body workout in addition to core strengthening.

Simple Ways To Stay Hydrated This Summer.

How to stay hydrated this summer The summer is here and the heat is on. As the environmental temperature rises during the summer, the risk...

5 Unhealthy Food Ingredients To Avoid.

  Nowadays people tend to eat more processed and junk food due to their busy competitive life style. But what we don’t know is that...

What Makes Goji Berries A Top 10 Super Food.

Goji berries are the fruits of Lycium barbarum. These small red berries are considered as nature’s most nutritionally dense fruit. They have mild tangy...

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