Be mindful of your eating habits. Take note of your mood swings and the triggers leading to mindless eating. Exercise…
Brian Syuki
1000 calories meal plan: Breakfast - 1/2 cup greek yogurt, 1/3 cup nutrition paste, 1 cup kale salad, and 60…
Strength training targets specific muscles and builds muscle mass, It helps achieve a better body composition and higher resting metabolic…
Hold static stretches for 10-20 secs only at the end of a workout, not when your muscles are cold at…
Try these low-carb snacks guilt-free. Consume hard boiled eggs, kale chips, carrot sticks, nuts, air-popped popcorn, meatballs, chicken wings, avocado,…
Protein deficiency can slow down muscle recovery, increase insulin, and a weaken immunity. Lack of sufficient protein can cause muscle…
Reverse lunges improve balance. Box squats activate the quadriceps. Calf raises, side-lying leg lifts, and seated leg extensions toughen the…
Do not over-consume alcohol and junk foods on holidays. Do not misuse your cheat days or reward yourself. Count calories,…
Use a pull-up bar for a complete upper body workout. First, acquire a good grip strength. Go easy on your…
You may have difficulty doing pull ups if you are too heavy, have weak arm or back muscles, or if…
To achieve an all round strong core (and for better looking abs) you need to strengthen your oblique muscles (side…
Lunges activate the hamstrings, quadriceps, glutes, calves, lower back and abdominal muscles, and improve balance and coordination. Stand with feet…
Cheat days tend to become munch-on-junk-food days. The name cheating implies that its wrong and causes guilt. Cheating make it…
Step box exercises burn fat, build muscles and improve athleticism. You can perform step ups, box jumps, push-up variations, side…
Don't sag your back, spread your weight over your palms, tighten your abs, glutes, and back muscles, form a plank.…