Ashley Sweeney

I am a Registered Dietitian, Nutrition & Fitness Coach. Born and raised in Michigan, I currently reside in Georgia. I went through a four year accredited educational program at Syracuse University in Nutrition & Dietetics where I earned my Bachelors Degree. I was then put through an intensive application process and was accepted to Case Western Reserve University’s Nutrition Department in Cleveland, Ohio. Here I completed my Dietetic Internship & Masters in Public Health Nutrition program. My specialty was in Maternal & Child Nutrition

Breastfeeding And Working Out Myths

Wondering if you should exercise while nursing? Fret not! This myth-busting guide will help you unmask 4 very common breastfeeding myths.

Is Shakeology Safe For Pregnant And Breastfeeding Women?

Is Shakeology Safe For Pregnant And Breastfeeding Women?

Foods That Can Potentially Trigger Your Headache

What goes in your stomach does affect your head. Track your food and water intake, and the nature of your headache. Identify patterns and triggers. Avoid foods with tyramine (beer, avocado, aged cheeses) that cause vasodilation; tannins (chocolate, tea, wine); MSG (Chinese and packaged foods); phenylethylamine (raw eggs and meat), and nitrites (processed meat).

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