Ashley Koff RD is an internationally-renowned registered dietitian who believes better nutrition is simple and is on a mission to help people achieve their personal health goals by providing understandable and highly effective tips and strategies. A self-described “qualitarian,” Koff emphasizes the value of quality nutritional choices in achieving optimal wellbeing, and has developed online tools such as The AKA Qualitarian Nutrition Plan and The AKA Personal Shopper to help people make better-quality choices. Besides maintaining a Washington, D.C.-based clinical practice, Koff is a much-sought-after expert in the media, social media, and is a go-to dietitian for the nation's leading doctors.
Super foods will be really super, if you follow some simple rules. Consuming organic food is super. It just has to be grown without excess of harmful pesticides and minimally processed. When your body gets good nutrition it functions better, so better nutrition is super. Nutrient balance, not calorie counting, is super. Check the ingredients added in the food that you buy. DIY food is always super and keep an eye on what you eat!