Ashley Koff RD

Ashley Koff RD is an internationally-renowned registered dietitian who believes better nutrition is simple and is on a mission to help people achieve their personal health goals by providing understandable and highly effective tips and strategies. A self-described “qualitarian,” Koff emphasizes the value of quality nutritional choices in achieving optimal wellbeing, and has developed online tools such as The AKA Qualitarian Nutrition Plan and The AKA Personal Shopper to help people make better-quality choices. Besides maintaining a Washington, D.C.-based clinical practice, Koff is a much-sought-after expert in the media, social media, and is a go-to dietitian for the nation's leading doctors.

Super Foods! Are They Really So Super?

Super foods will be really super, if you follow some simple rules. Consuming organic food is super. It just has to be grown without excess of harmful pesticides and minimally processed. When your body gets good nutrition it functions better, so better nutrition is super. Nutrient balance, not calorie counting, is super. Check the ingredients added in the food that you buy. DIY food is always super and keep an eye on what you eat!

You Need Better Protein, Not More Protein!

I can not go anywhere these days without spotting a protein mention – from menus highlighting how you can add protein to grab n...

Tips On How To Save Money And Get Better Nutrition

We need to be cost-conscious, to budget everywhere in our lives and it is not enough to say "you need to spend more on...

5 Things Every Family Needs For A Better New School Year

These 5 nutrition strategies will help you help yourself and your family have a better start for a better school year fueled by better nutrition!

What To Eat (And Skip!) To Age Better

Another year older, another year wiser, but will it be another year of better health? Fret not! Here are some amazing nutrition tips for healthy aging.

Who’s Making Better Nutrition For Us

Learn more about enterprises that are providing us with better nutrition. What do they do and how? Importantly, what are the features of better nutrition?

Why And What Should You Buy Organic?

One major dilemma we can all relate to is whether to buy organic or not, and if yes, then what organic products we can opt for! Here is why and what should you buy organic.

5 Better Nutrition Pit Stops For The Office

To satiate your office hunger, if only there were nutrient options? Learn more about some of the healthy foods that you can store and eat while in office.

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