Ari Banayan

Ari Banayan is a healthy lifestyle entrepreneur focused on fundamentally changing the way we approach personal growth. He is a co-founder of Habit Nest, a self-help blog that's determined to help anyone take back their decisional authority over their actions so they can realize the growth and self-improvement they wish to see. He is also a co-author of the Morning Sidekick Journal, a 66 day journal geared towards helping anyone become a morning person and create the perfect morning routine to start every day.

How Many Calories Should I Eat To Lose Weight?

At the end of the day, figuring out how many calories you need to eat to lose weight is simple math – you need...

Why Do I Procrastinate And What Can I Do About It?

In American, about 20% of the men and women are chronic procrastinators – a count that is higher than both people diagnosed with clinical...

Emotional Eating: Comfort Food Cravings And Why?

It’s no secret that different occasions call for a variety of distinct foods. I mean, what’s a birthday or wedding without an extravagant cake...

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