Adrienne Erin

Adrienne is a freelance writer navigating her first pregnancy. You can read more of her work on her blog Foodie Fitness, or follow her on Twitter as @foodierx.

A 7 Step Guide To Naturally Prevent Birth Defects

Eat Right: Proper nutrition is very important for pregnant women and their unborn babies. Take Extra Folic Acid: It is recommended that pregnant women should consume 400 micrograms of folic acid per day to prevent birth defects. Stop Smoking: Do not smoke while you’re pregnant and always avoid situations where you’ll be exposed to secondhand smoke. Avoid Stress: Stress is detrimental to the human body, so it’s no secret that pregnant women should avoid it.

5 Foods To Eat For Healthier And Stronger Teeth

Sometimes expensive treatments from the dentist aren’t always necessary to strengthen and protect your teeth. Eating balanced diet can be an equally powerful solution...

7 Myths About Pregnancy Busted !!

Pregnancy is an amazing process. However, as a first time mom-to-be, I can testify that pregnancy can also be a nerve-wracking experience. Thanks to...

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