Adrienne is a freelance writer navigating her first pregnancy. You can read more of her work on her blog Foodie Fitness, or follow her on Twitter as @foodierx.
Eat Right: Proper nutrition is very important for pregnant women and their unborn babies.
Take Extra Folic Acid: It is recommended that pregnant women should consume 400 micrograms of folic acid per day to prevent birth defects.
Stop Smoking: Do not smoke while you’re pregnant and always avoid situations where you’ll be exposed to secondhand smoke.
Avoid Stress: Stress is detrimental to the human body, so it’s no secret that pregnant women should avoid it.
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