Tag: Yoga

Feeling frazzled? Rather than sulking in despair or reaching for another handful of your "comfort" food of choice, feed yourself with research-backed coping methods...

In Ayurveda, the understanding of PMS comes from understanding the type of symptoms a woman experiences during PMS. In Ayurveda, PMS symptoms can be...

Ayurveda is strongly rooted in and connected to the laws of nature. Its therapies offer us ways to move more closely with the cyclical...

Open, Rejuvenate & Breathe Better Quick yoga stretches to open up the side of your body and intercostal muscles. Results in renewing your energy and allows you to breath deeply and more...

Neglect of mental health reflects in one's lifestyle and outlook on life, affecting his/her eating habits, physical appearance, relationships, social and professional life, etc....

The world is slowly reaching to the conclusion that both Yoga and Ayurveda are actually the two sides of the same coin. Though in...

Chanting gives a deep sense of connection and belonging for everyone and not surprisingly, this also applies for children. In Sanskrit, the word ‘man’...

Sarvangasana cures thyroid imbalance by boosting blood flow and pushing purified blood to the thyroid gland. Practice it in the early morning and evening, starting with a duration of 2 mins and extending up to 10 mins. Follow it up with matsyasana, which releases pressure on the neck and the tongue, strengthens the lower back, spine, and core region, and improves the nervous system. Hold the pose for 15 secs.

This 60-minute beginner yoga sequence walks you through my favorite movements and breathing techniques for those new to yoga. This free beginner yoga class is...

Since spot reducing is not possible, to reduce belly fat, practice yoga poses that work your core as well as the entire body. Start with the cobra pose, which stretches the tummy and works the abs. Then do the bow pose and the boat pose to strengthen your core muscles. The bow pose also relieves constipation to eliminate bloating. Then do planks and wind-relieving pose for a whole-body workout in addition to core strengthening.

Which form of Yoga is right for you? Yoga has given us 84,00,000 postures to choose from. It is not a surprise then to see...

  Understanding the disease is the first thing that lets you know its remedial measures. Thus, first of all, it is important to know that...

Importance of focusing on your Breath: As you lay on your mat, introducing yourself to the first breaths of the evening’s yoga session, you’ll often...

The word “Guru”is a term many are familiar with. Across the globe, Guru is accepted as an alternate term for a Spiritual teacher or...

Whether you’re in class, getting onto your yoga mat, or just getting home from work, it’s not uncommon to overhear someone talking about “getting...