Tag: Wellness

Words are a powerful thing. The lessons from Buddha can inspire you to understand and tackle all of life's problems. If you are feeling stressed, low in life, or maybe lost, these quotes from Buddha can help you. It can also help those trying to overcome anger problems or just looking to connect with their spirituality.

You must have felt it at some point in your life. Maybe it was that impossible deadline or the fact that you haven't had...

While mental illnesses like depression and anxiety are well known and understood fairly well, other illnesses like schizophrenia and obsessive compulsive disorder don't receive the...

Do you find yourself crying for no obvious reason? Premenstrual syndrome, perimenopause, menopause, and depression could lie at the root of the issue. So can sleep deprivation, stress and burnout, pseudobulbar affect, postcoital dysphoria, vitamin B12 deficiency, low blood sugar, or thyroid problems.

Quitting alcohol consumption is the best favor you can do to yourself. It makes you fitter, gives you the impetus to work out, and helps you sleep better and wake up fresh. Overall health improves significantly when you quit drinking. No alcohol automatically means no snack, no binge eating, and no weight gain. Your appetite will improve significantly. You will also be able to focus and perform better every day.

Children with good self-esteem grow up to be emotionally resilient adults who are prepared to handle whatever life throws at them. Show affection to your child, encourage them to freely express themselves, and listen to them. It is also important to love your child unconditionally, let them do things on their own, and praise their accomplishments.

Everyone gets irritated at some point in a day. Chronic irritability is when this feeling doesn’t go away. Everyday factors such as poor diet, lack of sleep, and stress can all be the reason. Chronic pain and Huntington's disease are medical causes of irritability and should be treated by a doctor at the earliest. Based on the cause, reduce your irritability with treatment, mindfulness, or meditation.

An increasing dependence on smartphones leads to the fear of missing out and the need to constantly stay connected. This causes stress and anxiety. Prolonged use of your phone can cause depression, lower your concentration, and hamper your academic performance. It also hampers your vision, worsens your posture, and disrupt sleep.

There are so many incredible reasons to keep the energy in your home free of negativity. You’ll feel more at ease in your home....

If you have asked around for natural supplements that have multiple benefits, maca powder might have been one of the options that you are...

If your life is a bumpy road and you are the vehicle traveling on that road, then your sense of humor is the shock-absorber...

You've finally reached your weight-loss goal and the feeling is absolutely heavenly! But, tough as it was, this was just the beginning. A much...

Hatred and prejudice can be of different types. Sometimes, you despise a person you just met, for absolutely no reason or for something really...

Do you know the similarity between Frankenstein, Dr. Jekyll and Mr. Hyde, and probably even Dracula? A lesser-known truth behind these popularly loved classics, apart...

There is a lot to grocery shopping than just buying fruits and vegetables that look right to you. If you are purchasing an apple...