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7 Tips For Women To Help Cope With Stress

Since women tend to experience more stress than men, it's important that you take measures to reduce your stress levels. Aerobic exercise, a well-balanced diet, and sufficient sleep are essential for stress management. It's also important to organize your work better and learn to say "no." You could also consider mindful meditation or indulge a favorite hobby, as they're known to reduce stress levels.

11 Healthy Foods That Will Make You Happy

Serotonin and dopamine are chemicals in the brain that regulate your mood. So, include foods that boost these happy hormones. For example, banana smoothies with chia seeds in the morning and fatty fish with some greens for lunch can promote serotonin production. Keeping your gut healthy with the right foods will also keep you happy. Read on to know 11 healthy foods that will give your mood a boost.

8 Health Benefits Of Spending Time In Nature

Spending time in nature comes with a range of health benefits. Regular walks outdoors lower cortisol, the stress hormone. Being around trees also improves memory, concentration, and creativity. Exercising outdoors boosts your immune function and prevents myopia. Additionally, being outdoors relieves anxiety and lowers blood pressure. Research also states that an outdoor hike can boost your energy and improve your sleep patterns.

9 Tips To Get The Fitness Motivation You’ve Been Looking For

When you tell yourself that you are too lazy to go for a workout, it is the mind that is deciding what you do. The mind has complete control over you. That is why you should change your thoughts to eventually change your lifestyle. Always keep your goal in mind, treat your health as part of your priority, and always think about consequences.

5 Ways To Let Go Of A Broken Relationship Lovingly

Many people come into our lives and among them, some stay and some leave. People who leave would always leave us with certain things;...

7 Non-Biological Markers Of Good Health

A few everyday things can indicate longevity and good health. Social well being is associated with good overall health. Being able to lift moderately heavy things, walk backward, and run a mile indicate longevity. A positive sense of self and emotional health lowers the risk of mortality. Being able to recall words, events, and conversations indicate good health. Alternatively, financial stress, early retirement, and overloading on prescriptions increase the risk of an early death.

5 Things That Stop You From Achieving Your Health Goals

Is something holding you back from going to the gym, following a diet, and reaching your fitness goals? Several factors like lack of motivation, unrealistic goals, monotonous fitness routine, and strict eating rules can be at play, stopping you from reaching your potential. To stay fit without a struggle, take up these few steps and form an exercise routine and diet that are prefect for you.

How A Little Bit Of Sunlight Can Keep You Happy And Healthy

Exposure to sunlight doesn't just keep you warm but also fit, both mentally and physically. With the right amount of exposure at the right time of the day, sunshine can protect your body from various illnesses, build your immunity, and make you sleep like a baby at the end of the day. Depending on your complexion and the atmosphere of your city, get some sun and stay cheerful.

Effects Of Alcohol On The Brain: How Booze Works On Your Brain

Alcohol can be exciting and fun at first, causing you to feel less inhibited, elated, and even less tired. But this effect on the brain’s messaging system soon turns to memory lapses/loss, issues with decision making, and even blackouts. Long-term abuse or heavy drinking could even impair cognitive ability and cause brain damage, scar tissue, and Wernicke Korsakoff syndrome. So be careful when you drink!

9 Signs That Show Your Nutrition Plan Is Working

A good nutrition plan is one of the best ways to successfully reach your weight goals. But, how do you know if the diet is working for you? Since weight gain/loss happens only over a period of time, checking your weight regularly might not tell you much. Instead, look at other factors that indicate your diet is working, such as your mood, sleep quality, energy levels, bowel movements, and more.

8 Ways To Eliminate Anxiety From Your Life

Living with anxiety is quite like living on the edge. Anything can set off an attack and make you spiral out of control. Different...

3 Reasons Why Moping Can Make Anxiety More Difficult To Manage

Anxiety can be a hard beast to tackle. One small step can make or break the framework of our sanity when we are fragile....

Time Management: 5 Ways To Combat The “I Have No Time” Excuse

We often put off important tasks by telling ourselves that we've got no time for them. But, simple things can improve our productivity. Keep a time log to track how long your tasks take and when you're the most productive. Make a to-do list every morning and prioritize tasks. Beat procrastination by avoiding distractions and dividing large tasks into smaller ones. Avoid multitasking as it lowers focus. Delegate tasks to free up your time.

5 Benefits Of Eating Small Meals Throughout The Day

A healthy lifestyle doesn't involve extreme diets. Instead of starving your body, opt for small, frequent meals throughout the day. They decrease hunger and prevent overeating. Additionally, they might improve your metabolism and lower the risk of metabolic diseases like high blood pressure and excess body fat. Eating small meals every few hours also reduces fatigue. Studies indicate that frequent meals improve mood and reduce stress. It also pushes people to opt for healthier foods.

Live A Stress-Free Life With This Mindful Movement

Tai Chi is an ancient Chinese mind-body practice. The benefits can change the way you handle stress, and ultimately, help you regain control of life. You’ll feel much calmer thanks to the controlled breathing techniques. It’ll also improve the gut-brain axis and help qi, your life energy, move more freely. And as Tai Chi lowers the stress hormone cortisol, your body will get a better handle on inflammation, immunity, and chronic pain.